My daughter lost 52 pounds and became a bikini athlete
It seems like yesterday when I opened the gym in Makati and my first born Alexandra, then just eight years old, would trail behind me licking her ice cream.
Health And Family
Getting Messi at Camp Nou
Barcelona is one of the world’s most popular and most successful football clubs in the world and Filipino football player Paulino Alcantara was their leading scorer with 369 goals in 357 games, until Lionel Messi, considered by many as the best football player ever, topped his scoring record in 2014.
Health And Family
Rediscovering Maguindanao
When I got back from the US, I went headlong into visiting the sites that made it to the final eight of the Quest For Love, a quest for loving organizations that can build village economies. First stop: Maguindanao.
Health And Family
Harnessing the subconscious through hypnosis
Late last year, I received a call from a friend who lives in France. He was so excited to tell me that he quit smoking!
Health And Family
How do we pray?
While waiting for super typhoon Ompong to hit Luzon last week, I was relieved to know that Metro Manila would be spared the worst of its onslaught.
Health And Family
What happens to psoriasis before and after Dove DermaSeries
What to do before, during, after typhoon
FQwentuhan with Bianca Gonzales Intal
Tim Hardaway crosses over to coaching
Love and Will
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