Treating high blood pressure

Q. I’ve had high blood pressure for 10 years now. My blood pressure is 170 over 100. I have seen many doctors already, but they cannot bring my blood pressure down.

A. Don’t worry, you are not alone. There are approximately one out of four adults suffering from high blood pressure. For the treatment of this condition, there are countless drugs on the market. So, what’s the best treatment for you? Well, if you read on, you’ll find that the answer may be as simple as your ABCs.

Who has high blood pressure?

It is true that an occasional rise in blood pressure (BP), say during heavy exercise or extreme stress, usually does not warrant a label of hypertension. A person is said to be hypertensive if he/she has persistent elevations of BP, which is a systolic blood pressure greater than or equal to 140 mm Hg (millimeters mercury) or a diastolic blood pressure of more than or equal to 90 mm Hg.

For classification purposes, a person has mild hypertension if the systolic BP is between 140 and159 mm Hg or the diastolic BP is between 90 and 99 mm Hg. These cases may still respond to a change in lifestyle: a) lose weight and exercise, b) reduce salt and fat intake, and c) stop smoking and limit alcohol intake.

By contrast, the more serious label of moderate to severe hypertension refers to a systolic BP higher than 160 mm Hg or a diastolic BP greater than 100 mm Hg. These critical elevations of blood pressure make one susceptible to a stroke or  heart attack, hence treatment with medications is needed.

What causes high blood pressure? For 95 percent of people, there is no specific cause, meaning it’s genetic and handed down to you by your parents. Hence, it cannot be cured, only controlled with medications.

Drugs For High Blood Pressure

The major four classes of drugs used for high blood pressure begin with the letters A, B, C, and D. “A” stands for ace-inhibitors. Their generic names end with the common syllable “–pril,” for example, Enalapril. Ace-inhibitors are a must for hypertensive patients with diabetes or heart failure. Of course, people’s bodies respond differently and some, around five to 10%, develop the side effect of coughs.

Should one develop a cough, then the angiotensin receptor blockers are good alternatives. The ARBs, as they are called, end with the syllable “–sartan,” for example, Losartan.

In certain cases, doctors prefer the Bs for beta-blockers. These drugs end with “–olol,” such as metoprolol (brand name Betaloc) or atenolol. Why are beta-blockers so popular? Well, in addition to having multiple benefits, such as treatment of high blood pressure, heart attack, angina, palpitations and migraine, they are also cheap. However, virile middle-aged men fear that it may jeopardize their sexual performance.

Next, we have the Cs for calcium antagonists. They are the most powerful drugs at the doctor’s disposal, and they usually end with the syllable “–pine.” Calcium antagonists can reduce very high levels of BP. The most widely prescribed calcium antagonist is Amlodipine.

Last but not the least, we have the Ds for diuretics. Surprisingly, recent studies have shown that they may be as beneficial as the more expensive calcium antagonists.  Locally, we have Hydrocholorothiazide 25 mg tablets.

For those who prefer alternative options, we have sambong and raw garlic. However, these have unpredictable and weak results. Hence, I don’t rely on them alone.

The Most Powerful Drug

As a cardiologist, I believe that the most powerful and reliable drug of all is Amlodipine (a calcium antagonist). This medicine can lower even the most stubborn high blood pressure. It has a long half life of 35 hours, which means it exerts its beneficial effects for two days. Amlodipine 5 mg, taken once daily, is effective for those with moderate to severe high blood pressure. The dose can go as high as 10 mg a day. An uncommon side effect is leg swelling (two percent of patients), in which case we can lower the dose of Amlodipine or shift to another drug. A generic equivalent of Amlodipine is now available at only P5 a day.

Another cheap drug for high blood pressure (although not as powerful as Amlodipine) is Hydrochlorothiazide 25 mg given at half tablet or one tablet a day. This costs only P4-5 per tablet. Elderly patients respond well to low doses of diuretics, but we just have to watch out for potassium depletion. So, if you’re taking diuretics, take two bananas a day just to be safe.

How long should one take these drugs? For mild cases of high blood pressure, they may still respond with a change in lifestyle. But for more severe cases, treatment is generally for life. See your doctor to find out which medicine is best for you.

But don’t worry, these medicines will really help you live much longer, up to eight to 10 years added to your lifespan. Trust me, it’s good for you.