MIND YOUR BODY
Uncommon tips to protect the heart
by Dr. Willie T. Ong - May 15, 2018 - 12:00am
You’ve heard the usual tips for preventing heart disease.
Think positive to stay healthy
by Dr. Willie T. Ong - April 3, 2018 - 12:00am
A man consulted his doctor for his frequent pains.
Amazing facts about the human body
by Dr. Willie T. Ong - February 13, 2018 - 12:00am
Here is a collection of unusual health trivia ranging from anatomical facts to medical anecdotes gathered from various sources. The human body is like a machine that is full of wonder. Did you know that&he...
How to add years to your life
by Dr. Willie T. Ong - January 30, 2018 - 12:00am
Here are five steps to assess your health status and possibly add years to your life...
10 secrets to increasing your brainpower
by Dr. Willie T. Ong - January 23, 2018 - 12:00am
How can we become smarter? Are there scientific ways to increase our brain’s capacity? Let’s find out.
Top 10 must-do health checks for women
by Dr. Willie T. Ong - November 13, 2017 - 4:00pm
All women over 40 need a yearly checkup. For those who are overweight or those with a strong history of heart disease, diabetes or early deaths, you need to see a doctor even if you’re younger than 40. Here...
Stomach-friendly tips to help with digestion
by Dr. Willie T. Ong - September 11, 2017 - 4:00pm
Eating and digesting food are major functions of the human body.
How to find beauty from within
by Dr. Willie T. Ong - August 14, 2017 - 4:00pm
People are so focused on physical beauty. We can see it in advertisements everywhere. In another article, I wrote about ways to be beautiful from the outside.
Eat breakfast and lose weight
by Dr. Willie T. Ong - July 17, 2017 - 4:00pm
The American Dietetic Association agrees that breakfast is really the most important meal of the day. You “break the fast,” so to speak, of not eating for the whole night. As the saying goes, “Eat...
15 minutes of laughter a day is good for the heart
by Dr. Willie T. Ong - June 26, 2017 - 4:00pm
When you feel stressed from work, you can deliberately make yourself happier by filling your mind with happy thoughts and positive news. Recent medical studies show that watching funny TV shows can improve one’s...
Top 10 healthy fruits
by Dr. Willie T. Ong - June 5, 2017 - 4:00pm
Here’s my list of the healthiest and locally available fruits. Enjoy these super fruits for your health.
Yogurt, one of the world’s healthiest foods
by Dr. Willie T. Ong - May 22, 2017 - 4:00pm
Yogurt, considered one of the world’s healthiest foods, is actually made from fermented milk.
Is your medical condition serious?
by Dr. Willie T. Ong - April 17, 2017 - 6:47pm
Have you ever seen a doctor for a checkup and he tells you that you a “serious” condition? It could be heart problem, lung disease or a lump somewhere. Whatever the diagnosis he gives you, how do you...
Treating skin diseases with povidone-iodine
by Dr. Willie T. Ong - February 28, 2017 - 12:00am
If you have a skin infection, you know it’s sometimes difficult to cure. Recently, I discovered a simple treatment using the antiseptic povidone-iodine.
How to mend a broken heart
by Dr. Willie T. Ong - February 14, 2017 - 12:00am
Going through a breakup is one of the sadness and hardest times in one’s life. After falling in love, you now have to deal with living without the beloved.
Interpreter nilito raw si Maxine! ‘I Gave And Offered My Best, My Heart, And My Soul’
by Salve V. Asis - February 1, 2017 - 12:00am
Kahit nakaalis na ng bansa ang karamihan sa mga kandidata sa ginanap na Miss Universe pageant, hindi pa tapos ang balitaktakan sa naging kapalaran ni Miss Universe Philippines Maxine Medina lalo na sa kanyang naging...
Alyssa no shoo-in to Phl volley team
by Abac Cordero - January 18, 2017 - 12:00am
Alyssa Valdez suiting up for the Philippine team to the 29th Southeast Asian Games in August is not cast in stone even if she joins the tryouts called by coaching staff and scheduled later this month.
Dogs can make you feel better
by Dr. Willie T. Ong - December 27, 2016 - 12:00am
Daddy, I want a dog.” How often have we heard our kids tell us to get them a pet dog? And if you think that owning a dog is more of an inconvenience rather than a plus in your life, then think again.
Treating high blood pressure
by Dr. Willie T. Ong - December 6, 2016 - 12:00am
Q. I’ve had high blood pressure for 10 years now. My blood pressure is 170 over 100. I have seen many doctors already, but they cannot bring my blood pressure down.
‘Marce’ lalabas na ng PAR
by Ricky ­Tulipat - November 28, 2016 - 12:00am
Bumagal na ang galaw ng bagyong Marce habang palabas ng Philippine Area of Responsibility (PAR).
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