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Choosing to live sustainably

(The Philippine Star) - October 24, 2015 - 12:00am

MANILA, Philippines – A healthy and balanced life is finally within reach. With the Farm at San Benito’s Sustainable Lifestyle Guide, guests that have completed their retreats will benefit from over a decade of insights on living a life of holistic wellness.

The Sustainable Lifestyle Guide is a collection of teachings that a guest learns throughout their stay at The Farm. The heart of this transformation is a powerful and personal choice to leave unhealthy habits behind and begin anew.

During their retreat at The Farm, guests discover what an ideal healthy lifestyle entails, and what must be done to sustain it. They learn their body’s natural rhythm while adapting healthier paths to life. Guests develop an understanding about achieving balance by applying the insights that one can learn from proper breathing. Breathe practiced mindfully helps calm the body, helping it settle in proper patterns that aid in its recovery and wellness. Movement is among the key values that guests must constantly practice since regular exercise makes the body stronger. A healthier life comes with better integrity, where a guest’s wellness choices reinforce their body’s ability to heal, overcome stress, and combat disease. Guests eventually embody vibrational harmony, the deepest form of healing that begins at a cellular level – blossoming outward to every layer of oneself.

One of The Farm’s lead doctors, Dr. Marian I. Alonzo, illustrates the concept of the ideal with the simple example of The Farm’s green juice. It is a special blend of fruits and vegetables, grown and picked fresh from the surrounding farmlands. This refreshing mix is filled with essential enzymes that provide the body with energy while flushing away toxins. Recent guests may recall the green juice for its pleasant, and even sweet taste because of the added green apples. But its ideal mix has a more bitter flavor, as it has more nutrient-rich herbs that cleanses the body better. This ideal blend is eventually served to each guest when they are deemed ready to fully appreciate its benefits. These experiences help a guest understand that the path to healthier life is not always easy – but if one gains the discipline to persist, the rewards greatly outweigh every struggle encountered.

The perfect way to start a sustainable lifestyle is through the new Farm Lite Retreat. At only three days and two nights, guests will get to experience a luxurious journey to total wellness. Here you can spend time indulging in healing treatments, and have one-on-one sessions with The Farm’s renowned doctors. While the time might be short, what you will learn will transform you.

For information, visit www.thefarmatsanbenito.com, call  884-80740918- 884-8080 or email reservations@thefarm.com.ph.

ACIRC ALONZO DR. MARIAN I FARM FARM LITE RETREAT GUESTS ONE OF THE FARM QUOT SAN BENITO SUSTAINABLE LIFESTYLE GUIDE WITH THE FARM
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