Why walking should be a part of your lifestyle

MANILA, Philippines — Let’s face it, not everyone is an avid walker. But while some may dismiss walking as a tiresome chore, there’s no denying that there’s more to it than just a physical activity. Walking is simple, you put one foot after the other. Besides, walking comes with a host of benefits we’re sure you’ll love. Check this out:

Walking makes you fit.

Walking is as good a workout as running and it may even be better. Unlike fast-paced cardio exercises like running and cycling, walking puts less impact on the joints. Walking  helps you shed unwanted pounds. When you walk, you use up more muscles since you carry the weight of your body, making it easier to burn calories.

Walking relaxes you.

You can literally walk stress away, if you brisk walk that is. Well, for commuters trying to make it to work on time, this is easy peasy. Quick-paced walking increases endorphins in the body which helps reduce stress hormones. So if you need time out from a stressful day at work, take a stroll outside to clear your mind and feel more at ease. 

It makes you socially aware.

Besides, walking helps you become more socially aware. You get to see different people every day whom you might eventually come to know and be friends with. Walking also exposes you to the outside, making you updated with the newest establishments and hangout spots that just opened, things you can’t actually do when you’re sitting at the backseat of a car or cab.

It boosts your energy.

Okay, so you might not always wake up happy and full of life, but you can easily boost your energy by walking. By the time you get to the office, you won’t find yourself tempted to take a nap and instead feel ready to take on the day. If you’re sitting for extended hours at work, it also helps to take light walks every half hour to avoid feeling sluggish and tired.

Walking is eco-friendly.

Yes, you get to contribute to preserving the environment by reducing your carbon footprint. Try walking when going to nearby places to help lessen the greenhouse gases churned out by vehicles.

That said, it’s important to keep in mind how you can walk properly and comfortably, here’s how:

• Keep a good posture. Stand straight, don’t lean forward or backward, chin up, and don’t look down while walking.
• Wear the right footwear. Wearing heels or ill-fitting shoes will only guarantee blisters, discomfort, and more serious injuries down the line. Who wants that? Opt for a lightweight pair that’s made for city walking like the Skechers GOwalk line, Asics Gel walking kicks or Rockport TruWalk Zero.
• Focus. You can always pause or sit down when you need to check your phone, but avoid this when you’re on the move to prevent accidents. — Alixandra Caole Vila