_banat
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Banat Kalingawan

Pamaol

DEAR DJ JACKY G., - Jacky G - Banat

Dear DJ Jacky G.,

Grabe kasakit akong lawas tungod sa paglaag-laag adtong Sinulog!  Every year na lang gyud ni.  Unsaon man para wa nay pamaol inig Sinulog 2019?  Pangandaman ko na ni kay di gyud lalim! — Minn

Dear Minn,

Correct!  Prevention is better than cure before Sinulog season hits next year  try to be more active.  Walk or run regularly para di ka makalitan inig baklay-baklay nimo puhon sa Sinulog 2019.  Make sure sakto imong pahuway ug kaon beforehand.  Dapat hydrated ka.  Wear comfortable clothes and shoes.  Ayaw pud palabi’g painit  rest between walks.  If you do all these  dili entirely mawala ang sakit sa kalawasan post-laag  but definitely ma-minimize.   

Kon gusto kang ma-feature sa DDJJG, i-like akong FB fanpage ug i-private message imong problema sa:  www.facebook.com/djjackyg  and follow me on IG:  www.instagram.com/djjackyg.  Mapaminawan ko ninyo sa radyo matag 9-11am, Mon-Fri sa MOR 97.1 Lupig Sila! For Life!

Philstar
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