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Banat Balita

Pagpaubos sa blood pressure

Antolin dela Cerna - Banat

CEBU, Philippines - Kun maghisgot kita og pagsaka sa blood pressure, maoy masulod sa atong ulo ang pagkaon nga parat ug ang tambok. Kinahanglan nga ato ni nga likayan.

Diay artikulo gikan sa internet nga nagbutyag og pamaagi kun unsaon pagpaus-os sa blood pressure:  Seven weird ways to lower blood pressure.

Seek the sun. Ang adlaw makapaus-os diay kuno sa BP. “In a new study, researchers at the University of Edinburgh found that people exposed to UV rays experienced a significant drop in blood pressure – even before their vitamin D production kicked in.”

Ngano man kuno ni? “Sunlight converts nitrate stored in your skin to nitric oxide, a compound that helps dilate your blood vessels.” Hinuon kun motuyo g’yud ta’g buwad sa adlaw for health reasons, init na ra ba kaayo,”You should use sunscreen,” aron di ka mapaig.

Visit the zoo. “When people in a Japanese study visited a zoo, their systolic pressure (the top number) dropped 6%, and their diastolic (the bottom number) decreased by 8%.”

Ngano man ni? “Observing the animals wakes up your parasympathetic nervous system, which reduces your blood pressure to help counteract stress-induced adrenaline spikes.” Refer na lang mo sa inyong doctor, kun tinuod ba ni.

Meditate at work. Workers who meditated in their office chair for just 15 minutes showed significant decline in blood pressure, according to a study from Australia. Meditation may quiet the sympathetic nervous system. So, imbes magsige og tsismis, manglibak sa ubang office mate … meditate.

Hug your husband. Love really is a drug. Women who frequently hug their partner tend to have lower blood pressure than those in less affectionate relationship.

Mahimo ‘sab nga balihon…hug your wife. Ambot kun lain ang atong i-hug, makapaubos ba gihapon sa blood pressure? Consult your doctor.

Just dance. A study in the Netherlands Heart Journal found that musicians have lower blood pressure than non-musicians. Music may increase dopamine release in the brain, leading to a blood pressure drop.

Get a grip. Squeezing a spring-loaded handgrip device for 2 minutes at a time, repeated for a total 12 to 15 minutes – can help control your blood pressure.

After you contract your muscles for a couple of minutes, your body has to restore blood flow to your hands – which may improve blood-vessels function. Indeed, weird ways to lower our blood pressure.  (BANAT NEWS)

ACIRC

AMBOT

ANG

BLOOD

DIAY

HINUON

KINAHANGLAN

NETHERLANDS HEART JOURNAL

NGANO

PRESSURE

UNIVERSITY OF EDINBURGH

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