aging

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                    [ArticleID] => 2203704
                    [Title] => 5 tips for active aging
                    [Summary] => Ato nang gibalikbalik dinhi ang mga tips o unsay angay buhaton aron magpabilin himsog ang panglawas, ug kanunay'ng aktibo, regardless pila nay atong edad.
                    [DatePublished] => 2022-08-19 00:00:00
                    [ColumnID] => 135504
                    [Focus] => 1
                    [AuthorID] => 1804906
                    [AuthorName] => Antolin dela Serna
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 2198300
                    [Title] => Leon Kilat, his racial classification, and anting-anting
                    [Summary] => Today in 1873, Pantaleon Villegas, more popularly known in Philippine history as Leon Kilat, was born in the pueblo of Bacong, Negros Oriental, to Policarpio Villegas and Ursula Soldi.
                    [DatePublished] => 2022-07-27 00:00:00
                    [ColumnID] => 136589
                    [Focus] => 1
                    [AuthorID] => 1807512
                    [AuthorName] => Todd Sales Lucero
                    [SectionName] => Freeman Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 2147768
                    [Title] => 21 tips para mapabagal ang pagtanda           
                    [Summary] => LAHAT nang tao ay nagkakaedad o tumatanda. Pero may mga paraan para mapabagal ang ating pagtanda. 
                    [DatePublished] => 2021-12-14 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 2027709
                    [Title] => Heal your aging body with heat
                    [Summary] => With age comes wisdom… and a litany of health problems, too. Add to that the anxiety and fear of illness and death brought about by the pandemic.
                    [DatePublished] => 2020-07-14 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1447204
                    [AuthorName] => Lai S. Reyes
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2020/07/13/lif1-1_2020-07-13_16-04-46364_thumbnail.jpg
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                    [ArticleID] => 1978511
                    [Title] => Philippine Institute for Aging
                    [Summary] => Ato na kining nahisgutan dinhi sa una natong mga lindog. Apan ato kining hisgutan pag-usab tungod kay dunay nataligam-an ang atong mga magbabalaud nga mga concerns unta natong mga senior citizens.
                    [DatePublished] => 2019-12-20 00:00:00
                    [ColumnID] => 135504
                    [Focus] => 1
                    [AuthorID] => 1804906
                    [AuthorName] => Antolin dela Serna
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
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                    [ArticleID] => 1955780
                    [Title] => Senescence: The last part of life (1922)
                    [Summary] => This is considered probably the best book on aging.
                    [DatePublished] => 2019-09-29 00:00:00
                    [ColumnID] => 134199
                    [Focus] => 1
                    [AuthorID] => 1804784
                    [AuthorName] => Carmen N. Pedrosa
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 1954018
                    [Title] => Angry birds or grumpy old men
                    [Summary] => Growing old is tough and it does not help if society and television pokes fun at aging to the point that they even make TV shows and movies about Grumpy Old Men.
                    [DatePublished] => 2019-09-23 00:00:00
                    [ColumnID] => 133943
                    [Focus] => 1
                    [AuthorID] => 1804831
                    [AuthorName] => Cito Beltran
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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                    [ArticleID] => 1953759
                    [Title] => What to write when you’re growing old
                    [Summary] => What will I write about?
                    [DatePublished] => 2019-09-22 00:00:00
                    [ColumnID] => 136419
                    [Focus] => 1
                    [AuthorID] => 1805260
                    [AuthorName] => Barbara Gonzalez-Ventura
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => https://media.philstar.com/photos/2019/09/21/sl1-writing_2019-09-21_17-33-00834_thumbnail.jpg
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                    [ArticleID] => 1952204
                    [Title] => Feeling my age
                    [Summary] =>  One day you’re doing great taking zumba class twice a week. 
                    [DatePublished] => 2019-09-17 00:00:00
                    [ColumnID] => 136433
                    [Focus] => 1
                    [AuthorID] => 1805291
                    [AuthorName] => Paulynn Sicam
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/09/16/health1-monalisa-silver-hair_2019-09-16_00-45-19648_thumbnail.jpg
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                    [ArticleID] => 1948747
                    [Title] => Why do women lie about their age? FQMom.com turns 5 but FQ Mom is a lot older than that!
                    [Summary] => Around one in five people lie about age.
                    [DatePublished] => 2019-09-04 00:00:00
                    [ColumnID] => 135337
                    [Focus] => 1
                    [AuthorID] => 1720995
                    [AuthorName] => Rose Fres Fausto
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/09/03/banner-age_2019-09-03_17-45-50889_thumbnail.jpg
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abtest

5 tips for active aging

By Antolin dela Serna | August 19, 2022 - 12:00am

Ato nang gibalikbalik dinhi ang mga tips o unsay angay buhaton aron magpabilin himsog ang panglawas, ug kanunay'ng aktibo, regardless pila nay atong edad.

Banat Opinyon

Leon Kilat, his racial classification, and anting-anting

By Todd Sales Lucero | July 27, 2022 - 12:00am

Today in 1873, Pantaleon Villegas, more popularly known in Philippine history as Leon Kilat, was born in the pueblo of Bacong, Negros Oriental, to Policarpio Villegas and Ursula Soldi.

Freeman Opinion

21 tips para mapabagal ang pagtanda  

By Dr. Willie T. Ong | December 14, 2021 - 12:00am

LAHAT nang tao ay nagkakaedad o tumatanda. Pero may mga paraan para mapabagal ang ating pagtanda.

PSN Opinyon

Heal your aging body with heat

By Lai S. Reyes | July 14, 2020 - 12:00am

With age comes wisdom… and a litany of health problems, too. Add to that the anxiety and fear of illness and death...

Health And Family

Philippine Institute for Aging

By Antolin dela Serna | December 20, 2019 - 12:00am

Ato na kining nahisgutan dinhi sa una natong mga lindog. Apan ato kining hisgutan pag-usab tungod kay dunay nataligam-an ang atong mga magbabalaud nga mga concerns unta natong mga senior citizens.

Banat Opinyon

Senescence: The last part of life (1922)

By FROM A DISTANCE | By Carmen N. Pedrosa | September 29, 2019 - 12:00am

This is considered probably the best book on aging.

Opinion

Angry birds or grumpy old men

By CTALK | By Cito Beltran | September 23, 2019 - 12:00am

Growing old is tough and it does not help if society and television pokes fun at aging to the point that they even make TV shows and movies about Grumpy Old Men.

Opinion

What to write when you’re growing old

By Barbara Gonzalez-Ventura | September 22, 2019 - 12:00am

What will I write about?

Sunday Lifestyle

Feeling my age

By Paulynn Sicam | September 17, 2019 - 12:00am

One day you’re doing great taking zumba class twice a week.

Health And Family

Why do women lie about their age? FQMom.com turns 5 but FQ Mom is a lot older than that!

By Rose Fres Fausto | September 4, 2019 - 12:00am

Around one in five people lie about age.

Health And Family