How i kept my sanity during lockdown
by Mayenne Carmona - June 23, 2020 - 12:00am
For many of my friends, June 1 couldn’t come soon enough. They were at their wits’ end, depressed, claustrophobic, going nuts and feeling a whole gamut of emotions as a result of being locked in for 74...
Health tips from my centenarian dad
by Mayenne Carmona - January 14, 2020 - 12:00am
How does one get to a ripe “young” age of 100 without maintenance pills of any sort and with a clean bill of health from his doctors?
Okra is ok for high blood & diabetes
by Mayenne Carmona - July 23, 2019 - 12:00am
During a recent ladies’ luncheon, a friend shared that her husband has high blood sugar, high cholesterol, high blood pressure and high levels of triglycerides in his blood.
Rx for thinning hair
by Mayenne Carmona - May 28, 2019 - 12:00am
Invest in your hair. It is the crown you never take off.” I saw this sign in a Beauty Salon window. To this day, I have not forgotten those words.
Let’s talk about female sexual dysfunction
by Mayenne Carmona - April 23, 2019 - 12:00am
Female sexual dysfunction (FSD) not only causes stress in women, but strains their relationship with their partners as well.
Stylists never leave home without this controversial oil
by Mayenne Carmona - March 5, 2019 - 12:00am
Hollywood awards season is officially over but up until now, the star-studded Oscars is still trending in the news! Dressed to the nines, celebs were scrutinized from head to toe by mainstream and social media.
How To Wake Up Beautiful With Ready-To-Go Eyebrows
by Mayenne Carmona - February 5, 2019 - 12:00am
Before the stroke of midnight ushering in 2019, I listed down the changes that I wanted to do on myself physically, mentally and emotionally.
Health & life lessons from my 99-year-old father
by Mayenne Carmona - December 25, 2018 - 12:00am
It is his 99th Christmas! My father, Manuel Yulo Carmona, just turned 99 years “young” on Dec. 14 and we celebrated it with 99 friends of all ages who have known him all these years.
How to stay lean and healthy during the holidays
by Mayenne Carmona - November 27, 2018 - 12:00am
In the Philippines, the malls and radio stations start playing Christmas carols at the onset of the “ber” months.
How to cope with grief and heal your pain
by Mayenne Carmona - October 16, 2018 - 12:00am
November is just around the corner, which brings to mind All Souls Day and the Filipino tradition of honoring their dearly departed.
Harnessing the subconscious through hypnosis
by Mayenne Carmona - September 18, 2018 - 12:00am
Late last year, I received a call from a friend who lives in France. He was so excited to tell me that he quit smoking!
Meghan Markle’s secret to healthy, long lashes
by Mayenne Carmona - May 29, 2018 - 12:00am
For many years now, long lashes have been in fashion as they enhance a woman’s beauty.
The Keto Factor
by Mayenne Carmona - April 24, 2018 - 12:00am
These days the Ketogenic Diet is in everybody’s vocabulary.
Greet the New year looking younger
by Mayenne Carmona - January 23, 2018 - 12:00am
We see anti-aging marketing gimmicks everywhere and we fall right into their traps. And why not? Who does not want to look young?
Giving hope to the emotionally and mentally challenged
by Mayenne Carmona - December 18, 2017 - 4:00pm
Christmas is supposed to be the happiest time of the year.  We try to go with the flow and join the craziness and the commercialism but most importantly, show an upbeat spirit regardless of our true feelin...
Lemon water is a great liver detoxifier
by Mayenne Carmona - October 30, 2017 - 4:00pm
A few years ago, I had my blood test and the results showed that my liver enzymes (SGPT and SGOT) were on the high side.
Jet lag and food for brain fog
by Mayenne Carmona - August 28, 2017 - 4:00pm
Friends tell me all the time that they need a vacation after their vacation in Europe or the US.
Keep your home ‘Fall-Proof’ for the elderly
by Mayenne Carmona - July 17, 2017 - 4:00pm
During a family reunion last year, one of my cousins marveled at the state of well-being of my parents who are both nonagenarians.
The rock stars of a weight loss program
by Mayenne Carmona - June 12, 2017 - 4:00pm
When your symptoms are chronic fatigue, daily headaches, lack of energy, and frequent indigestion, the smart thing to do is to consult a doctor.
And now, the latest breast cancer diagnostic equipment
by Mayenne Carmona - April 17, 2017 - 6:47pm
A major problem in breast cancer management in the Philippines is that a majority of Filipino breasts are very dense.
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