workout

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                    [ArticleID] => 2239223
                    [Title] => LIST: Fitness and exercise trends for 2023
                    [Summary] => For several individuals, a little motivation and encouragement are necessary to push forward with keeping up with health-related resolutions.
                    [DatePublished] => 2023-01-21 14:13:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2021/06/23/rob-lead_2021-06-23_13-00-36227_thumbnail.jpg
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                    [ArticleID] => 1926284
                    [Title] => Abs workout para sa sex
                    [Summary] => Hindi lang pampa-sexy at pampa-macho ang abs workout.
                    [DatePublished] => 2019-06-14 00:00:00
                    [ColumnID] => 134706
                    [Focus] => 1
                    [AuthorID] => 1525869
                    [AuthorName] => Miss ‘S’
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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                    [ArticleID] => 1911078
                    [Title] => Work out essentials when it’s hot — or not — outside
                    [Summary] => We’ve compiled some workout essentials that can help you out when temperatures soar — or even if it is not hot outside.
                    [DatePublished] => 2019-04-19 11:56:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805193
                    [AuthorName] => Mikas Matsuzawa
                    [SectionName] => Lifestyle
                    [SectionUrl] => lifestyle
                    [URL] => https://media.philstar.com/photos/2019/04/18/adidas-pureboost_2019-04-18_22-00-1786_thumbnail.jpg
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                    [ArticleID] => 1906113
                    [Title] => Tips sa Summer
                    [Summary] => “Pandong mo diha!” Mao kini ang kanunay nga isulod sa inyong alimpatakan sa higayon  nga morampa mo panahon sa ting-inits.
                    [DatePublished] => 2019-03-31 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1124609
                    [AuthorName] => Anden Miles
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
                    [URL] => 
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                    [ArticleID] => 1897869
                    [Title] => Nagdungan og workout
                    [Summary] => Busy kaayo sa pag-workout  ang  Star Magic ladies nga sila si Ria Atayde, Kathryn Bernardo ug Bea Alonzo.  Wala usab nagpaulahi sa pag-workout sila si Miss Universe Philippines MJ Lastimosa, Bianca Yanga, ug Aeriel Garcia.
                    [DatePublished] => 2019-03-02 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1733815
                    [AuthorName] => Sanden J. Anadia
                    [SectionName] => Banat Showbiz
                    [SectionUrl] => showbiz
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                    [ArticleID] => 1871903
                    [Title] => Muscle recovery tips after a punishing workout
                    [Summary] => Those who regularly work out know the fulfillment a great workout brings.
                    [DatePublished] => 2018-11-27 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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                    [ArticleID] => 1824576
                    [Title] => WATCH: Simple exercise to prevent ‘dad bod’
                    [Summary] => Dad bod? No prob!
                    [DatePublished] => 2018-06-14 15:39:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1804924
                    [AuthorName] => Deni Rose M. Afinidad-Bernardo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/dad-bod_2018-06-14_15-37-58555_thumbnail.jpg
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                    [ArticleID] => 1662041
                    [Title] => Now you’re Sinulog-ready. Pit Señor! The Fiesta Tradition
                    [Summary] => Fiestas are a big thing in Filipino culture. These are celebrated with the holding of a novena – nine days of Masses followed by special prayers for the patron saint.
                    [DatePublished] => 2017-01-14 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1543725
                    [Title] => Gaining Muscle
                    [Summary] => 
If you're a skinny guy, maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys.

                    [DatePublished] => 2016-01-17 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1541428
                    [Title] => Fitness Point
                    [Summary] => 
Zero One's "Fitness Point" is a multi-functional workout app that can either function as a handy workout regimen guide, a workout-performance tracker or as a companion app for personalized workout regimens.

                    [DatePublished] => 2016-01-10 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1794253
                    [AuthorName] => Yasunari Ramon Suarez Taguchi
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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abtest

LIST: Fitness and exercise trends for 2023

By Kristofer Purnell | January 21, 2023 - 2:13pm

For several individuals, a little motivation and encouragement are necessary to push forward with keeping up with health-related...

Health And Family

Abs workout para sa sex

By Miss ‘S’ | June 14, 2019 - 12:00am

Hindi lang pampa-sexy at pampa-macho ang abs workout.

Para Malibang

Work out essentials when it’s hot — or not — outside

By Mikas Matsuzawa | April 19, 2019 - 11:56am

We’ve compiled some workout essentials that can help you out when temperatures soar — or even if it is not hot...

Lifestyle

Tips sa Summer

By Anden Miles | March 31, 2019 - 12:00am

“Pandong mo diha!” Mao kini ang kanunay nga isulod sa inyong alimpatakan sa higayon nga morampa mo panahon sa ting-inits.

Banat Showbiz

Nagdungan og workout

By Sanden J. Anadia | March 2, 2019 - 12:00am

Busy kaayo sa pag-workout ang Star Magic ladies nga sila si Ria Atayde, Kathryn Bernardo ug Bea Alonzo. Wala usab nagpaulahi sa pag-workout sila si Miss Universe Philippines MJ Lastimosa, Bianca Yanga, ug Aeriel...

Banat Showbiz

Muscle recovery tips after a punishing workout

By Mylene Mendoza-Dayrit | November 27, 2018 - 12:00am

Those who regularly work out know the fulfillment a great workout brings.

Health And Family

WATCH: Simple exercise to prevent ‘dad bod’

By Deni Rose M. Afinidad-Bernardo | June 14, 2018 - 3:39pm

Dad bod? No prob!

Health And Family

Now you’re Sinulog-ready. Pit Señor! The Fiesta Tradition

January 14, 2017 - 12:00am

Fiestas are a big thing in Filipino culture. These are celebrated with the holding of a novena – nine days of Masses followed by special prayers for the patron saint.

Freeman Cebu Lifestyle

Gaining Muscle

January 17, 2016 - 9:00am

If you're a skinny guy, maybe you've had sand kicked in your face. Maybe you've lost one too many attainable women to beefier guys.

Freeman Cebu Lifestyle

Fitness Point

By Yasunari Ramon Suarez Taguchi | January 10, 2016 - 9:00am

Zero One's "Fitness Point" is a multi-functional workout app that can either function as a handy workout regimen guide, a workout-performance tracker or as a companion app for personalized workout regimens.

Freeman Cebu Lifestyle