SUCCESSFUL WEIGHT LOSS

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                    [ArticleID] => 2067545
                    [Title] => 2021 'fitspiration': Melissa Ricks shows weight loss success after four months
                    [Summary] => Former Kapamilya actress Melissa Ricks shared her fitness journey as she posted before and after photos on social media.
                    [DatePublished] => 2021-01-01 16:49:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805251
                    [AuthorName] => Jan Milo Severo
                    [SectionName] => Fashion and Beauty
                    [SectionUrl] => fashion-and-beauty
                    [URL] => https://media.philstar.com/photos/2021/01/01/melissa-ricks_2021-01-01_16-49-04140_thumbnail.jpg
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                    [ArticleID] => 252065
                    [Title] => Let’s drink to that!
                    [Summary] => We are what we eat, right? But we are also what we drink. Learn more about two important drinks we take, water and coffee.

Water
Sixty five percent of our total body weight consists of water. Water seems to be everywhere – except in our glasses. Many would rather drink a soda or fruit juice instead of  plain water. 


                    [DatePublished] => 2004-05-31 00:00:00
                    [ColumnID] => 134514
                    [Focus] => 0
                    [AuthorID] => 1435318
                    [AuthorName] => JUST BETWEEN  YOU & ME By Jacquilou Blanco
                    [SectionName] => Allure
                    [SectionUrl] => allure
                    [URL] => 
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2021 'fitspiration': Melissa Ricks shows weight loss success after four months

By Jan Milo Severo | January 1, 2021 - 4:49pm

Former Kapamilya actress Melissa Ricks shared her fitness journey as she posted before and after photos on social m...

Fashion and Beauty

Let’s drink to that!

By JUST BETWEEN YOU & ME By Jacquilou Blanco | May 31, 2004 - 12:00am

We are what we eat, right? But we are also what we drink. Learn more about two important drinks we take, water and coffee. Water Sixty five percent of our total body weight consists of water. Water seems to be...

Allure