+ Follow sleep Tag
sleep
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2289960
[Title] => 75 solusyon para makatulog (Last part)
[Summary] => Kung may problema sa pagtulog, mas mainam na komunsulta sa doktor na espesyalista sa sleep problem.
[DatePublished] => 2023-08-20 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[1] => Array
(
[ArticleID] => 2278702
[Title] => 8 ways to improve sleeping habits, according to Feng Shui experts
[Summary] => Feng Shui experts Suzanne Roynon, Inbaal Honigman and Denise O’Dwyer shared their analyses on how to harness positive energy and make it work to improve sleep quality.
[DatePublished] => 2023-07-30 17:11:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2023/07/04/1_2023-07-04_21-51-211000_thumbnail.jpg
)
[2] => Array
(
[ArticleID] => 2279970
[Title] => Fitness coach shares tips to good night's sleep
[Summary] => Fitness coach Culver Padilla said achieving a good night's sleep can be done by observing smart and practical tips before one's bed time.
[DatePublished] => 2023-07-10 09:19:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807004
[AuthorName] => Kathleen A. Llemit
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => http://media.philstar.com/images/the-philippine-star/nation/20180318/gen10-Sleep.jpg
)
[3] => Array
(
[ArticleID] => 2204687
[Title] => Nakasosorpresang kaalaman tungkol sa ‘tulog’
[Summary] => Noong bata pa ang mundo, may “two sleeps per night” ang mga sinaunang tao: Matutulog muna sila ng 4 hanggang 5 oras tapos gigising. Mananatili silang gising ng 2 oras.
[DatePublished] => 2022-08-24 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[4] => Array
(
[ArticleID] => 2201584
[Title] => Kompanya sa U.S. na gumagawa ng kutson, naghahanap ng ‘professional sleepers’ para matulog sa trabaho!
[Summary] => ISANG New York-based mattress company ang nagha-hanap ng “professional sleeper” na susuwelduhan nila para matulog at maging “sleeping influencer” sa social media.
[DatePublished] => 2022-08-10 00:00:00
[ColumnID] => 134766
[Focus] => 1
[AuthorID] => 1136667
[AuthorName] => Arnel Medina
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[5] => Array
(
[ArticleID] => 2195560
[Title] => Gitambag: 7 to 8 hours of sleep
[Summary] => Nahibawo na kita niini, nga daghang kaayohan ang atong maani kon insaktong mga takna ang atong pagkatulog … 7 to 8 hours of sleep, matud pa. Apan samtang nahibawo na kini niini, daghan kanato ang maglisud pagtuman niini.
[DatePublished] => 2022-07-15 00:00:00
[ColumnID] => 135504
[Focus] => 1
[AuthorID] => 1804906
[AuthorName] => Antolin dela Serna
[SectionName] => Banat Opinyon
[SectionUrl] => opinyon
[URL] =>
)
[6] => Array
(
[ArticleID] => 2172896
[Title] => Tips sa mahimbing na pagtulog
[Summary] => Naaapektuhan ng stress ang maraming mga bagay, at isa sa mga ito ay ang ating pagtulog.
[DatePublished] => 2022-04-07 08:52:00
[ColumnID] => 136562
[Focus] => 1
[AuthorID] => 1806995
[AuthorName] => Jing Castañeda
[SectionName] => PSN Opinyon
[SectionUrl] => opinyon
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
)
[7] => Array
(
[ArticleID] => 2171781
[Title] => The Hows of Jing: How to achieve better sleep during the pandemic
[Summary] => Since the pandemic hit, we had a lot of things that made us worry—our health, our financial and career stability, our family’s well-being, the uncertainty of things.
[DatePublished] => 2022-04-04 09:00:00
[ColumnID] => 136561
[Focus] => 1
[AuthorID] => 1806995
[AuthorName] => Jing Castañeda
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
)
[8] => Array
(
[ArticleID] => 2156655
[Title] => 10 dahilan kung bakit hindi makatulog sa gabi
[Summary] => Huwag mag-isip ng problema habang nagpapaantok o habang nakahiga at matutulog na.
[DatePublished] => 2022-01-27 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
[9] => Array
(
[ArticleID] => 2100441
[Title] => 50 strategies para humimbing ang tulog (Part 2)
[Summary] => Iwasang magpuyat.
[DatePublished] => 2021-05-24 00:00:00
[ColumnID] => 133991
[Focus] => 1
[AuthorID] => 1806707
[AuthorName] => Annabelle O. Buenviaje
[SectionName] => Punto Mo
[SectionUrl] => punto-mo
[URL] =>
)
)
)
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