^
+ Follow sleep Tag
sleep
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2359036
                    [Title] => Kaalaman tungkol sa pagtulog
                    [Summary] => Kapag ang isang tao ay laging husto ang tulog sa gabi, ang ipaghihintay niya bago makatulog ay 10 to 15 minutes. 
                    [DatePublished] => 2024-05-30 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 2341858
                    [Title] => 4 tips to achieve 'hotel-like' sleep experience
                    [Summary] => Here are some doable tweaks that can work wonders in transforming the bedroom into a cozy space for catching a good night's sleep. 
                    [DatePublished] => 2024-04-20 16:30:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/03/19/3_2024-03-19_21-52-51892_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 2342492
                    [Title] => WATCH: Why your choice of mattress can affect your sleep, posture
                    [Summary] => You do not have to suffer through sleepless nights because there is an option available on the market that its makers say can improve your sleep quality and even your posture.
                    [DatePublished] => 2024-03-22 16:28:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807172
                    [AuthorName] => EC Toledo
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/03/22/sealy-mattress_2024-03-22_15-15-29_thumbnail.jpg
                )

            [3] => Array
                (
                    [ArticleID] => 2289960
                    [Title] => 75 solusyon para makatulog (Last part)
                    [Summary] => Kung may problema sa pagtulog, mas mainam na komunsulta sa doktor na espesyalista sa sleep problem.
                    [DatePublished] => 2023-08-20 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 2278702
                    [Title] => 8 ways to improve sleeping habits, according to Feng Shui experts
                    [Summary] => Feng Shui experts Suzanne Roynon, Inbaal Honigman and Denise O’Dwyer shared their analyses on how to harness positive energy and make it work to improve sleep quality.
                    [DatePublished] => 2023-07-30 17:11:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/07/04/1_2023-07-04_21-51-211000_thumbnail.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 2279970
                    [Title] => Fitness coach shares tips to good night's sleep
                    [Summary] => Fitness coach Culver Padilla said achieving a good night's sleep can be done by observing smart and practical tips before one's bed time. 
                    [DatePublished] => 2023-07-10 09:19:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/nation/20180318/gen10-Sleep.jpg
                )

            [6] => Array
                (
                    [ArticleID] => 2204687
                    [Title] => Nakasosorpresang kaalaman tungkol sa ‘tulog’
                    [Summary] => Noong bata pa ang mundo, may “two sleeps per night” ang mga sinaunang tao: Matutulog muna sila ng 4 hanggang 5 oras tapos gigising. Mananatili silang gising ng 2 oras.
                    [DatePublished] => 2022-08-24 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1806707
                    [AuthorName] => Annabelle O. Buenviaje
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 2201584
                    [Title] => Kompanya sa U.S. na gumagawa ng kutson, naghahanap ng ‘professional sleepers’ para matulog sa trabaho!
                    [Summary] => ISANG New York-based mattress company ang nagha-hanap ng “professional sleeper” na susuwelduhan nila para matulog at maging “sleeping influencer” sa social media.
                    [DatePublished] => 2022-08-10 00:00:00
                    [ColumnID] => 134766
                    [Focus] => 1
                    [AuthorID] => 1136667
                    [AuthorName] => Arnel Medina
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 2195560
                    [Title] => Gitambag: 7 to 8 hours of sleep
                    [Summary] => Nahibawo na kita niini, nga daghang kaayohan ang atong maani kon insaktong mga takna ang atong pagkatulog … 7 to 8 hours of sleep, matud pa. Apan samtang nahibawo na kini niini, daghan kanato ang maglisud pagtuman niini.
                    [DatePublished] => 2022-07-15 00:00:00
                    [ColumnID] => 135504
                    [Focus] => 1
                    [AuthorID] => 1804906
                    [AuthorName] => Antolin dela Serna
                    [SectionName] => Banat Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 2172896
                    [Title] => Tips sa mahimbing na pagtulog
                    [Summary] => Naaapektuhan ng stress ang maraming mga bagay, at isa sa mga ito ay ang ating pagtulog. 
                    [DatePublished] => 2022-04-07 08:52:00
                    [ColumnID] => 136562
                    [Focus] => 1
                    [AuthorID] => 1806995
                    [AuthorName] => Jing Castañeda
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => https://media.philstar.com/photos/2022/04/02/cover_2022-04-02_17-22-56174_thumbnail.jpg
                )

        )

)
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