^
+ Follow HELPS Tag
HELPS
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1544089
                    [Title] => Compassion helps to heal the hurts of others.
                    [Summary] => 

Compassion helps to heal the hurts of others.

[DatePublished] => 2016-01-18 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Word of the day [SectionUrl] => word-of-the-day [URL] => ) [1] => Array ( [ArticleID] => 1532501 [Title] => How To Stay Healthy Over Christmas [Summary] =>

Wondering how you're going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues.

[DatePublished] => 2015-12-13 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [2] => Array ( [ArticleID] => 1520824 [Title] => A glass of Mott’s Apple Juice keeps the heart healthy [Summary] =>

Mott’s 100-percent Original Apple Juice provides two servings of fruit and 120 percent of the daily value of vitamin C.

[DatePublished] => 2015-11-12 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Food and Leisure [SectionUrl] => food-and-leisure [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/food-and-leisure/20151112/Mott-s7.jpg ) [3] => Array ( [ArticleID] => 1503581 [Title] => What is Gary’s secret? [Summary] =>

There is a mindset that people living with diabetes lead very restricted lives.

[DatePublished] => 2015-09-25 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20150925/Gary-Valenciano.jpg ) [4] => Array ( [ArticleID] => 1495915 [Title] => ARMM gov’t inks deal to help poor communities [Summary] =>

Officials on Friday expanded the service network of the Health, Education, Livelihood, Peace and Governance Synergy program of the Autonomous Region in Muslim Mindanao.

[DatePublished] => 2015-09-04 00:14:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1804871 [AuthorName] => John Unson [SectionName] => Nation [SectionUrl] => nation [URL] => http://wpc.E0AD.edgecastcdn.net/00E0AD/images/the-philippine-star/nation/20150904/moa-signing-mindanao.jpg ) [5] => Array ( [ArticleID] => 1494297 [Title] => Basic dental care [Summary] =>

Basic dental care involves brushing and flossing the teeth regularly, regular visits to the dentist or dental hygienist for checkups and cleanings, and eating a mouth-healthy diet of foods high in whole grains, vegetables and fruits, and dairy products.

[DatePublished] => 2015-08-30 10:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [6] => Array ( [ArticleID] => 1484110 [Title] => Drinking water can prevent and treat diseases [Summary] =>

Recently, more scientific evidence has come up to support the benefits of drinking water.

[DatePublished] => 2015-08-03 10:00:00 [ColumnID] => 134789 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 1436986 [Title] => Pray, pray and pray some more [Summary] =>

I am not exaggerating. Our need to pray is like our need to breathe. It should be non-stop, since it is indispensable in our union with God our Creator, who keeps us alive and healthy in our spiritual life.

[DatePublished] => 2015-03-24 00:00:00 [ColumnID] => 134343 [Focus] => 0 [AuthorID] => 1096945 [AuthorName] => Fr. Roy Cimagala [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => ) [8] => Array ( [ArticleID] => 1421901 [Title] => Okra: A-OK not only for diabetics [Summary] =>

I have written how okra helped normalize my blood sugar levels May of last year, but since then, I have been receiving questions and feedbacks about the topic.

[DatePublished] => 2015-02-10 00:00:00 [ColumnID] => 136161 [Focus] => 0 [AuthorID] => 1804907 [AuthorName] => Mylene Mendoza-Dayrit [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [9] => Array ( [ArticleID] => 1405457 [Title] => Prayer's new relevance [Summary] =>

Prayer is always relevant. It's as indispensable as breathing.

[DatePublished] => 2014-12-22 00:00:00 [ColumnID] => 134343 [Focus] => 0 [AuthorID] => 1096945 [AuthorName] => Fr. Roy Cimagala [SectionName] => Freeman Opinion [SectionUrl] => opinion [URL] => ) ) )
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