Mylene Mendoza-Dayrit
Mylene Mendoza-Dayrit
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My daughter lost 52 pounds and became a bikini athlete
by Mylene Mendoza-Dayrit - September 18, 2018 - 12:00am
It seems like yesterday when I opened the gym in Makati and my first born Alexandra, then just eight years old, would trail behind me licking her ice cream.
Finally, daily contact lenses that are comfy even for kids
by Mylene Mendoza-Dayrit - September 11, 2018 - 12:00am
I have worn glasses since I was nine years old and by the time I turned 13, I shifted to hard contact lenses.
Power 30: The most influential people in fitness
by Mylene Mendoza-Dayrit - August 28, 2018 - 12:00am
Fitness and bodybuilding are so deeply intertwined that it’s difficult to talk about one without the other.
Will well-developed buttocks help one win a bikini beauty contest?
by Mylene Mendoza-Dayrit - August 21, 2018 - 12:00am
Since the bikini competition category was established at the Olympia eight years ago, Ashley Kaltwasser has stood at the top spot three times (from 2013 to 2015) becoming the first rookie to take the title in 2013....
SBMA Chair Amy Eisma: In the HIIT of the moment
by Mylene Mendoza-Dayrit - August 14, 2018 - 12:00am
To say that SBMA chairman and administrator Amy Eisma led Subic into many firsts coul be an understatement.
Fitness Angel Kareda Amin to compete in Miss Bum Bum World in Brazil
by Mylene Mendoza-Dayrit - August 7, 2018 - 12:00am
The reviews of Sportec Japan being an exciting and dynamic fitness expo are accurate.
Fil-Am Olympia champ Jeremy Buendia sets the bar high for men’s physique
by Mylene Mendoza-Dayrit - July 31, 2018 - 12:00am
Most people could only ever dream of joining Olympia, the most prestigious bodybuilding event in the world.
Rey Talosig: The alpha challenger
by Mylene Mendoza-Dayrit - July 24, 2018 - 12:00am
You might recognize actor and model Rey Talosig from his stint as Bathalang Emre on GMA’s Encantadia or from his impressive Nutri-Up Your Game campaign for Milo.
Amazing grandma rocks a bikini bod
by Mylene Mendoza-Dayrit - July 17, 2018 - 12:00am
Marinez de la Torre-Burnett has positively influenced thousands of followers all around the world. More than a third of her 130,000 followers in Facebook are in the Philippines where she hails from, though she permanently...
Making fitness a family priority
by Mylene Mendoza-Dayrit - July 3, 2018 - 12:00am
The Du family rose to public consciousness when entrepreneurs Ralph and Christian joined The Biggest Loser Doubles a few years back.
Celebrity coach Arnold Aninion Redefines the dad bod
by Mylene Mendoza-Dayrit - June 26, 2018 - 12:00am
With his clients including Anne Curtis, Mond Gutierrez, Belle Daza and many other celebrities, Arnold Aninion has been making a name for himself in the fitness industry.
Strengthen family bonds through fitness
by Mylene Mendoza-Dayrit - June 12, 2018 - 12:00am
Amazing positive energy surrounds model, fitness ambassador and personal trainer Culver Padilla.
UAAP MVP Dawn Nicole Macandili: ‘Hard work beats talent’
by Mylene Mendoza-Dayrit - June 5, 2018 - 12:00am
Meet Dawn Nicole Macandili, the celebrated UAAP Season 80 Women’s Volleyball Finals MVP from De La Salle (the three-peat champion), who turned sweet 22 last May 31.
Fitbit Versa: a smarter way to track your sleep
by Mylene Mendoza-Dayrit - May 29, 2018 - 12:00am
Sufficient sleep is important to our health and how we efficiently function in our daily lives.
Chef Rosebud Benitez on nutrition, fitness and family
by Mylene Mendoza-Dayrit - May 22, 2018 - 12:00am
Every mother knows nutrition is vital to health. Nutrition is also extremely vital in fitness.
How supermom Edna Serranilla balances fitness, business and family
by Mylene Mendoza-Dayrit - May 8, 2018 - 12:00am
They say it takes a village to raise a child.
JC de Vera: Maintains 10 percent body fat & solid abs
by Mylene Mendoza-Dayrit - May 1, 2018 - 12:00am
Since I Found You is a new romantic comedy television series shown nightly by ABS-CBN.
How Don Saladino helped Blake Lively lose 61 lbs
by Mylene Mendoza-Dayrit - April 24, 2018 - 12:00am
Don Saladino owns a gym with his brother Joseph called Drive495 in SoHo, New York, which opened in 2006. While his college days were spent as team captain of the baseball team, his passion for fitness burned st...
Hearty & healthy Filipino food takes American spotlight
by Mylene Mendoza-Dayrit - April 17, 2018 - 12:00am
With its Japanese, Chinese and Spanish influences, Filipino food is an incredible experience for any palate. Its rich flavors, fragrant aromas and fresh ingredients have earned it a deserving place in the international...
JM de Guzman is back, fitter than ever
by Mylene Mendoza-Dayrit - April 10, 2018 - 12:00am
Health and self-care are so easy to take for granted. It is challenging to put well-being high in your list of priorities, especially when balancing it with a busy career.
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