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Mylene Mendoza-Dayrit
Mylene Mendoza-Dayrit
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Doctors: New heroes, possibly saints
by Mylene Mendoza-Dayrit - March 31, 2020 - 12:00am
A new virus, too small to see, literally made us fall on our knees. In a swift, mighty blow, it changed life and the economy as we knew it all over the world.
Three ways to boost your immunity
by Mylene Mendoza-Dayrit - March 24, 2020 - 12:00am
‘A bad night’s sleep can be terrible for the immune system, so try and get rest. Sunshine is also good for immunity and can significantly improve your health.’
Treat yourself to a healing vacation
by Mylene Mendoza-Dayrit - March 17, 2020 - 12:00am
Boosting one’s immunity is of paramount importance nowadays. Do you even know where to start?
Love thyself
by Mylene Mendoza-Dayrit - March 10, 2020 - 12:00am
Love is unique to every single person. There’s no one-size-fits-all. Every person defines, gives and receives love differently, and that’s part of what makes it so magical.
Where fitness-minded couples dine out
by Mylene Mendoza-Dayrit - February 25, 2020 - 12:00am
Most date venues are normally dimly lit and fancy, but those who eat healthy would rather have a filling, nutritious meal that will leave them energized and rejuvenated.
How heartbreak led Jone Tantoco to become a personal trainer
by Mylene Mendoza-Dayrit - February 18, 2020 - 12:00am
Jone Tantoco, one of the country’s top female personal trainers, showcased her athleticism as the women’s champion in KIX’s R U Tough Enough in 2017.
Heal faster from heartbreak with exercise
by Mylene Mendoza-Dayrit - February 11, 2020 - 12:00am
Love looks different for every person, and so does break ups.
Mamba considered fatherhood his greatest achievement
by Mylene Mendoza-Dayrit - February 4, 2020 - 12:00am
‘Being a father is the thing I am most proud of in this world; it’s my greatest accomplishment. There’s nothing more powerful in this world.’
Do good, Feel better
by Mylene Mendoza-Dayrit - January 28, 2020 - 12:00am
People who volunteer at least 200 hours per year are less likely to develop high blood pressure over a four-year period than non-volunteers. Volunteers also have more physical activity and better psychological ...
Beauty Queen shares her fitness journey
by Mylene Mendoza-Dayrit - January 21, 2020 - 12:00am
‘When starting your fitness journey, be patient. Learn what’s right for you, listen to your body and trust the process.’
Family retreat in this ‘magic valley’ in Bali
by Mylene Mendoza-Dayrit - January 14, 2020 - 12:00am
Our family was greeted by an endless carpet of green grass that stretched to the horizon, and a portion was strewn with flowers that read:“Welcome Home.”
Keeping the family happy in 2020
by Mylene Mendoza-Dayrit - January 7, 2020 - 12:00am
‘Please,’ ‘thank you’ and ‘sorry’ are very powerful words that build and nurture lasting relationships.
Cardinal Tagle: Be kind, Be forgiving
by Mylene Mendoza-Dayrit - December 31, 2019 - 12:00am
At the Araneta Center last Dec. 15, Cardinal Luis Antonio Tagle led at least a thousand people in what is most likely was his last Advent recollection in the Philippines organized by Jesuit Communications.
JC De Vera: ‘Being fit is more important than having a model’s body’
by Mylene Mendoza-Dayrit - December 24, 2019 - 12:00am
JC De Vera has always led an active lifestyle.
Your compassionate listening may save a life
by Mylene Mendoza-Dayrit - December 17, 2019 - 12:00am
Caring for someone with depression can be confusing, complicated and overwhelming.
How we can apply gold medalists’ traits to win the game of life
by Mylene Mendoza-Dayrit - December 10, 2019 - 12:00am
The staggering medal haul of our 1,115 athletes in the 30th edition of the Southeast Asian Games is, indeed, a cause for great pride and celebration.
When choosing your ‘poison’ for the holidays, be smart
by Mylene Mendoza-Dayrit - December 3, 2019 - 12:00am
Christmas time is officially here and everyone’s bringing out the food and the booze.
Don't skimp on sleep during the holidays
by Mylene Mendoza-Dayrit - November 26, 2019 - 12:00am
The most wonderful time of the year for everyone except, maybe, for dieters.
Keep off the holiday blues
by Mylene Mendoza-Dayrit - November 19, 2019 - 12:00am
The best way to prevent the holiday blues is to be aware of the holiday trap. Focus on the meaning of the season and on what is important family.
Do happy people live longer?
by Mylene Mendoza-Dayrit - November 12, 2019 - 12:00am
‘Positive-mindset people will have more time in which to be upbeat. And pessimists who obsessively worry about the future may not have as long a future to worry about’
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