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Mylene Mendoza-Dayrit
Mylene Mendoza-Dayrit
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Khloé’s ‘Revenge Body’ inspires viewers to shed excess weight
by Mylene Mendoza-Dayrit - November 13, 2018 - 12:00am
In a past column I featured how Khloé Kardashian bounced off a failed relationship by focusing on herself and revamping her lifestyle to emerge with a svelte figure that she has managed to maintain.
The mind of a champion bodybuilder
by Mylene Mendoza-Dayrit - November 6, 2018 - 12:00am
The spirit of bodybuilders, like many other athletes, never ceases to amaze me.
Rebecca Lwin is Bikini-fit at 48
by Mylene Mendoza-Dayrit - October 23, 2018 - 12:00am
Age is just another excuse. Time and time again, I encounter incredible people who inspire me to believe that it’s never too late to get those abs.
My Greek diet
by Mylene Mendoza-Dayrit - October 16, 2018 - 12:00am
This is not my first time to write about the health benefits of a Mediterranean diet.
A walking holiday in Croatia
by Mylene Mendoza-Dayrit - October 2, 2018 - 12:00am
Admittedly, I only walk more than 10,000 steps a day when on vacation abroad.
The road to ageless
by Mylene Mendoza-Dayrit - September 25, 2018 - 12:00am
Life begins at 43,” claims Melvin Te, an HR executive by profession and fitness enthusiast at heart.
My daughter lost 52 pounds and became a bikini athlete
by Mylene Mendoza-Dayrit - September 18, 2018 - 12:00am
It seems like yesterday when I opened the gym in Makati and my first born Alexandra, then just eight years old, would trail behind me licking her ice cream.
Finally, daily contact lenses that are comfy even for kids
by Mylene Mendoza-Dayrit - September 11, 2018 - 12:00am
I have worn glasses since I was nine years old and by the time I turned 13, I shifted to hard contact lenses.
Power 30: The most influential people in fitness
by Mylene Mendoza-Dayrit - August 28, 2018 - 12:00am
Fitness and bodybuilding are so deeply intertwined that it’s difficult to talk about one without the other.
Will well-developed buttocks help one win a bikini beauty contest?
by Mylene Mendoza-Dayrit - August 21, 2018 - 12:00am
Since the bikini competition category was established at the Olympia eight years ago, Ashley Kaltwasser has stood at the top spot three times (from 2013 to 2015) becoming the first rookie to take the title in 2013....
SBMA Chair Amy Eisma: In the HIIT of the moment
by Mylene Mendoza-Dayrit - August 14, 2018 - 12:00am
To say that SBMA chairman and administrator Amy Eisma led Subic into many firsts coul be an understatement.
Fitness Angel Kareda Amin to compete in Miss Bum Bum World in Brazil
by Mylene Mendoza-Dayrit - August 7, 2018 - 12:00am
The reviews of Sportec Japan being an exciting and dynamic fitness expo are accurate.
Fil-Am Olympia champ Jeremy Buendia sets the bar high for men’s physique
by Mylene Mendoza-Dayrit - July 31, 2018 - 12:00am
Most people could only ever dream of joining Olympia, the most prestigious bodybuilding event in the world.
Rey Talosig: The alpha challenger
by Mylene Mendoza-Dayrit - July 24, 2018 - 12:00am
You might recognize actor and model Rey Talosig from his stint as Bathalang Emre on GMA’s Encantadia or from his impressive Nutri-Up Your Game campaign for Milo.
Amazing grandma rocks a bikini bod
by Mylene Mendoza-Dayrit - July 17, 2018 - 12:00am
Marinez de la Torre-Burnett has positively influenced thousands of followers all around the world. More than a third of her 130,000 followers in Facebook are in the Philippines where she hails from, though she permanently...
Making fitness a family priority
by Mylene Mendoza-Dayrit - July 3, 2018 - 12:00am
The Du family rose to public consciousness when entrepreneurs Ralph and Christian joined The Biggest Loser Doubles a few years back.
Celebrity coach Arnold Aninion Redefines the dad bod
by Mylene Mendoza-Dayrit - June 26, 2018 - 12:00am
With his clients including Anne Curtis, Mond Gutierrez, Belle Daza and many other celebrities, Arnold Aninion has been making a name for himself in the fitness industry.
Strengthen family bonds through fitness
by Mylene Mendoza-Dayrit - June 12, 2018 - 12:00am
Amazing positive energy surrounds model, fitness ambassador and personal trainer Culver Padilla.
UAAP MVP Dawn Nicole Macandili: ‘Hard work beats talent’
by Mylene Mendoza-Dayrit - June 5, 2018 - 12:00am
Meet Dawn Nicole Macandili, the celebrated UAAP Season 80 Women’s Volleyball Finals MVP from De La Salle (the three-peat champion), who turned sweet 22 last May 31.
Fitbit Versa: a smarter way to track your sleep
by Mylene Mendoza-Dayrit - May 29, 2018 - 12:00am
Sufficient sleep is important to our health and how we efficiently function in our daily lives.
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