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Mylene Mendoza-Dayrit
Mylene Mendoza-Dayrit
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During ECQ, fear ran high in our house.Then we discovered meditation
by Mylene Mendoza-Dayrit - June 30, 2020 - 12:00am
It’s important to silence your mind so that you can connect with your intuition. Daily meditation can also lower high blood pressure, reduce anxiety attacks and decrease any tension-related pain.
Journeying in times of uncertainty
by Mylene Mendoza-Dayrit - June 23, 2020 - 12:00am
Make this ‘worry period’ brief, like no more than 30 minutes a day. Focus instead on what you can control.
What will the new normal be for gyms?
by Mylene Mendoza-Dayrit - June 16, 2020 - 12:00am
Regular exercise, adequate sleep, balanced nutrition, sufficient hydration and stress management are essentials to help boost one’s immunity system.
Art heals
by Mylene Mendoza-Dayrit - June 9, 2020 - 12:00am
Many studies have confirmed that creating art can help people with depression, anxiety or cancer.
Health benefits of gardening
by Mylene Mendoza-Dayrit - June 2, 2020 - 12:00am
As we retreat indoors, more and more people are discovering the joy of gardening.
Vatican starts public Masses — amid COVID-19
by Mylene Mendoza-Dayrit - May 26, 2020 - 12:00am
Under the new normal, churchgoers should wear masks, seating at one-meter-apart is marked, and priests distribute communion wearing masks and gloves.
How baking helps manage quarantine stress
by Mylene Mendoza-Dayrit - May 19, 2020 - 12:00am
It started perhaps a week into the enhanced community quarantine
Yoga during lockdown: Enjoy it!
by Mylene Mendoza-Dayrit - May 12, 2020 - 12:00am
Daily yoga challenges abound. If you’ve never joined a yoga class in a studio, now’s the best time to try it in the comfort of your bedroom.
How to thrive while in quarantine
by Mylene Mendoza-Dayrit - April 21, 2020 - 12:00am
‘Business as unusual’ is becoming the new usual. When the ECQ is lifted, we will be walking out of doors into a completely new world. Challenge yourself to do the work so that you can walk into that world...
Time for service & love
by Mylene Mendoza-Dayrit - April 14, 2020 - 12:00am
Pope Francis addressed the youth: ‘Look at the real heroes these days: they are not famous, rich and successful; rather, they are those who are giving themselves in order to serve others.’
Mask on, please
by Mylene Mendoza-Dayrit - April 7, 2020 - 12:00am
Is it better for the general public to wear a mask or not?
Doctors: New heroes, possibly saints
by Mylene Mendoza-Dayrit - March 31, 2020 - 12:00am
A new virus, too small to see, literally made us fall on our knees. In a swift, mighty blow, it changed life and the economy as we knew it all over the world.
Three ways to boost your immunity
by Mylene Mendoza-Dayrit - March 24, 2020 - 12:00am
‘A bad night’s sleep can be terrible for the immune system, so try and get rest. Sunshine is also good for immunity and can significantly improve your health.’
Treat yourself to a healing vacation
by Mylene Mendoza-Dayrit - March 17, 2020 - 12:00am
Boosting one’s immunity is of paramount importance nowadays. Do you even know where to start?
Love thyself
by Mylene Mendoza-Dayrit - March 10, 2020 - 12:00am
Love is unique to every single person. There’s no one-size-fits-all. Every person defines, gives and receives love differently, and that’s part of what makes it so magical.
Where fitness-minded couples dine out
by Mylene Mendoza-Dayrit - February 25, 2020 - 12:00am
Most date venues are normally dimly lit and fancy, but those who eat healthy would rather have a filling, nutritious meal that will leave them energized and rejuvenated.
How heartbreak led Jone Tantoco to become a personal trainer
by Mylene Mendoza-Dayrit - February 18, 2020 - 12:00am
Jone Tantoco, one of the country’s top female personal trainers, showcased her athleticism as the women’s champion in KIX’s R U Tough Enough in 2017.
Heal faster from heartbreak with exercise
by Mylene Mendoza-Dayrit - February 11, 2020 - 12:00am
Love looks different for every person, and so does break ups.
Mamba considered fatherhood his greatest achievement
by Mylene Mendoza-Dayrit - February 4, 2020 - 12:00am
‘Being a father is the thing I am most proud of in this world; it’s my greatest accomplishment. There’s nothing more powerful in this world.’
Do good, Feel better
by Mylene Mendoza-Dayrit - January 28, 2020 - 12:00am
People who volunteer at least 200 hours per year are less likely to develop high blood pressure over a four-year period than non-volunteers. Volunteers also have more physical activity and better psychological ...
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