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AUTHORS
Mylene Mendoza-Dayrit
Mylene Mendoza-Dayrit
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Why are only 9.6 percent of Filipinos vaccinated?
by Mylene Mendoza-Dayrit - July 27, 2021 - 12:00am
When normalcy seems close enough to touch, we suddenly get jolted by news that spikes in COVID-19 are erupting again.
Kaila Estrada: Working out should not feel like a chore
by Mylene Mendoza-Dayrit - July 20, 2021 - 12:00am
Good looks and acting skills run in the veins of Kaila Estrada, one of the beautiful children of Janice de Belen and John Estrada.
Health and beauty secrets Mom told me
by Mylene Mendoza-Dayrit - June 22, 2021 - 12:00am
TV personality, host and content creator of “Rise Up!” on Apple podcasts, the stunner Janeena Chan and her equally beautiful mom Sally flooded Instagram with photos of their OOTDs, travels and bonding...
Soreness gone with a massage gun
by Mylene Mendoza-Dayrit - May 18, 2021 - 12:00am
Massage guns provide deep-tissue massage to specific muscle areas. I recently connected with Gene Harper, an industry colleague, who is now the Asia head of Therabody.
Snacking minus the guilt
by Mylene Mendoza-Dayrit - December 15, 2020 - 12:00am
Not all snacks are made equal. Not everyone is pro-snack either.
Diminishing COVID-19 death rate sparks hope
by Mylene Mendoza-Dayrit - September 29, 2020 - 12:00am
The enemy is always fear. Something new and unknown throws us off balance and creates fear, but in time we should learn to cope, adopt and even flourish.
Video games As a tool to prevent COVID-19
by Mylene Mendoza-Dayrit - September 22, 2020 - 12:00am
‘People play video games for stress relief and a little joy during these perilous times. We call on everyone to #PlayApartTogether to flatten the curve and put an end to COVID-19,’ says Jam City CEO Chris...
The power of positivity
by Mylene Mendoza-Dayrit - September 15, 2020 - 12:00am
If you’re thankful, you will never lack something to be grateful for even when you are confronted with a challenging or devastating situation.
Music unites, uplifts and heals
by Mylene Mendoza-Dayrit - September 8, 2020 - 12:00am
Many people listen to their favorite songs to help them get over a heartbreak, rally them to victory or lift them out of a funk.
Do you need an online coach?
by Mylene Mendoza-Dayrit - September 1, 2020 - 12:00am
Online coaching is the ultimate in training flexibility, convenience and affordability. You can remove all the guesswork out of your fitness journey without sacrificing quality.
DTI protocols for gyms under the new normal
by Mylene Mendoza-Dayrit - August 25, 2020 - 12:00am
‘If you are used to having a personal trainer note that in the “new normal,” the trainer should stand around two meters away from you.’
Fit Summit CEO Ross Campbell on making the fitness industry better and stronger
by Mylene Mendoza-Dayrit - August 18, 2020 - 12:00am
‘To survive this ongoing crisis, any (fitness/wellness) company needs to be best-in-class, rich with innovation, with deep pockets and shareholders who will accept short-term losses in lieu of longer-term...
COVID-19 miracle recoveries
by Mylene Mendoza-Dayrit - August 11, 2020 - 12:00am
Amid all the suffering and uncertainties, we are always reminded that we have a God far mightier.We really need some good news as some people can not help but become desperate now that the Metro has slid back to...
Miss Philippines Earth 2020 Roxie Baeyens on fitness, health and urban gardening
by Mylene Mendoza-Dayrit - August 4, 2020 - 12:00am
‘Urban gardening can motivate you to eat healthier as you grow your own food. Amid the pandemic, we really need to choose the right meals to combat the virus.’
How to bond better with your kids during lockdown
by Mylene Mendoza-Dayrit - July 28, 2020 - 12:00am
‘A healthy parent-child relationship requires deliberate intention and practice. It is not easy, and no parent is perfect. If a secure bond is established at a young age, communication is likewise cultivated...
Limit your stay in enclosed places to one hour
by Mylene Mendoza-Dayrit - July 21, 2020 - 12:00am
By all accounts, we have to proceed with life while the pandemic rages on.
Good nutrition in the first 1,000 days can prevent stunting
by Mylene Mendoza-Dayrit - July 14, 2020 - 12:00am
One in every three Filipino pre-school child is stunted. Poor dietary intake, lack of physical activity and disease are specified as immediate causes.
Gratitude brings blessings and good health
by Mylene Mendoza-Dayrit - July 7, 2020 - 12:00am
Marching on to almost 120 days of little or no business, it is natural to feel anxious and scared. Experts say worrying will not solve our problems but faith, hope and gratitude will.
During ECQ, fear ran high in our house.Then we discovered meditation
by Mylene Mendoza-Dayrit - June 30, 2020 - 12:00am
It’s important to silence your mind so that you can connect with your intuition. Daily meditation can also lower high blood pressure, reduce anxiety attacks and decrease any tension-related pain.
Journeying in times of uncertainty
by Mylene Mendoza-Dayrit - June 23, 2020 - 12:00am
Make this ‘worry period’ brief, like no more than 30 minutes a day. Focus instead on what you can control.
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