Mylene Mendoza-Dayrit
Mylene Mendoza-Dayrit
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Actress Jessy Mendiola on the joys and struggles of being a first-time mom
by Mylene Mendoza-Dayrit - October 24, 2023 - 12:00am
Jessy Mendiola built a thriving career in the entertainment industry. The beautiful actress, model and vlogger is now also a loving wife and hands-on mother.
TINBO bags Innovative Health App Award
by Mylene Mendoza-Dayrit - October 10, 2023 - 12:00am
It was reported that the global telehealth and telemedicine market will grow at a rate of nearly 27 percent annually. Worth $87.8 billion in 2022, it’s projected to reach $285.7 billion by 2027.
Why hotels and resorts should invest in wellness
by Mylene Mendoza-Dayrit - July 18, 2023 - 12:00am
COVID-19 further accelerated the global thirst for healthy living and wellness,” said Emlyn Brown, Accor Global vice president of wellbeing, at the recent Global Fitness Summit in Singapore.
How gyms gear up for a more active generation
by Mylene Mendoza-Dayrit - June 27, 2023 - 12:00am
If you study the demographics of people who go to a gym or join a gym, you will find that a majority falls within the age range of 25 to 35 years old. Through the years that statistic has remained steady (adding...
Close to half of Pinoy diabetics suffer from nerve damage
by Mylene Mendoza-Dayrit - June 13, 2023 - 12:00am
To further promote Neuropathy Awareness Week, P&G Health organized a virtual conference involving 6,000 healthcare professionals in eight countries including the Philippines. The “Demystifying Neuropathy Forum”...
A daily dose of fruits and veggies can make you happier
by Mylene Mendoza-Dayrit - May 30, 2023 - 12:00am
Everybody wants to be happy. And there are so many factors that can make that megawatt smile on your face last a lifetime. But have you considered that food on your plate can also impact your happiness?
Are pinays more stressed than pinoys?
by Mylene Mendoza-Dayrit - May 16, 2023 - 12:00am
Globally, the month of April is recognized as National Stress Awareness Month.
How to rise strong
by Mylene Mendoza-Dayrit - April 18, 2023 - 12:00am
Brené Brown, a University of Houston professor blessed with six New York Times bestsellers, became more relevant when the pandemic happened.
Inna Palacios and Gretchen Ho on ‘Embracing Equity’
by Mylene Mendoza-Dayrit - April 4, 2023 - 12:00am
Coca-Cola Philippines hosted a panel discussion on “Embracing Equity: Stories of Championing Every One.” 
Flow to core strength with pilates
by Mylene Mendoza-Dayrit - February 21, 2023 - 12:00am
Grammy winner and international pop star Harry Styles will be in Manila soon for his Love On Tour 2023 concert series.
National athlete Eva Madarang is proudly vegan
by Mylene Mendoza-Dayrit - February 7, 2023 - 12:00am
The award-winning documentary on Netflix, The Game Changers, promotes the controversial message that “vegan is best.” In fact, the documentary not only proposes a vegan diet for better health, it also...
Tech to wear to keep fit in 2023
by Mylene Mendoza-Dayrit - January 17, 2023 - 12:00am
Wearable technology is high up on the list of fitness trends for 2023. In fact, it ranks number one on the annual list published by the American College of Sports Medicine.
The keys to a long and healthy life
by Mylene Mendoza-Dayrit - January 3, 2023 - 12:00am
Just before the whirlwind that is December 2022 happened, I was in the Sofitel Sukhumvit ballroom for the keynote address of Dr. Jirí Dvorák who presented his recently published book, Health Brings...
Minding your digital health and mental wellness
by Mylene Mendoza-Dayrit - November 15, 2022 - 12:00am
The Philippines largest fully integrated telco company, PLDT Inc., together with its wireless arm Smart Communications Inc., launched a meaningful partnership with the Archdiocese of Cebu’s Commission on Youth...
JM De Guzman: Still fighting
by Mylene Mendoza-Dayrit - November 1, 2022 - 12:00am
Last June 16, Juan Miguel Gob “JM” de Guzman started a vlog on his YouTube channel. His first video was a candid introduction of himself and why he is doing it. He wants his fans to discover other aspects...
The first homegrown Filipino bodybuilder wins right to compete in Olympia 2022
by Mylene Mendoza-Dayrit - October 18, 2022 - 12:00am
When Musclecontest Philippines staged its very first competition in Subic last September 2018, the campaign was always to be a “road to Olympia.”
Meet the world’s most popular fitness influencer
by Mylene Mendoza-Dayrit - September 20, 2022 - 12:00am
In an era where influencers reign, who is the most popular fitness influencer in the world? According to The Influencer Forum (www.theinfluencerforum.com), the British bodybuilder, trainer and entrepreneur Simeon...
Prayer opens floodgates of miracles
by Mylene Mendoza-Dayrit - September 13, 2022 - 12:00am
Praying requires your presence. You have to be present not only physically but wholly with your heart and mind. Putting yourself in prayer is a submission to a greater power.
Be inspired by this year’s Outstanding Filipino Doctors
by Mylene Mendoza-Dayrit - September 6, 2022 - 12:00am
Philippine Medical Association national president Dr. Maria Minerva P. Calimag, was the guest of honor during the recent launch of The Outstanding Filipino Physician Search for 2022.
The health benefits of being punctual
by Mylene Mendoza-Dayrit - August 9, 2022 - 12:00am
When you are late or you are waiting for others who are late, stress builds up inside, from a slow sizzle to a rolling boil.
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