HEART HEALTHY DIET

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                    [ArticleID] => 2342513
                    [Title] => Be good to your heart: Tips on how to cut back on ultra-processed food
                    [Summary] => The problem with constant consumption of unhealthy UPPs is that it has a direct adverse effect on the heart. In layman’s terms, UPPs “hurt the heart.”
                    [DatePublished] => 2024-04-17 16:17:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2020/09/02/fries_2020-09-02_12-22-08_thumbnail.jpg
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            [1] => Array
                (
                    [ArticleID] => 2341833
                    [Title] => Enjoy good food and keep heart healthy too: Tips on how to be heart smart
                    [Summary] => Here are some suggestions or tips on how to stay heart smart:
                    [DatePublished] => 2024-03-31 12:54:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/03/19/1_2024-03-19_21-42-57621_thumbnail.jpg
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            [2] => Array
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                    [ArticleID] => 889539
                    [Title] => Heart healthy holidays
                    [Summary] => 
Only about 20 percent of cholesterol comes from the food we eat.

                    [DatePublished] => 2012-12-24 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1489320
                    [AuthorName] => Maria Eleanor E. Valeros
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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Be good to your heart: Tips on how to cut back on ultra-processed food

By Dolly Dy-Zulueta | April 17, 2024 - 4:17pm

The problem with constant consumption of unhealthy UPPs is that it has a direct adverse effect on the heart. In layman’s...

Health And Family

Enjoy good food and keep heart healthy too: Tips on how to be heart smart

By Dolly Dy-Zulueta | March 31, 2024 - 12:54pm

Here are some suggestions or tips on how to stay heart smart:

Health And Family

Heart healthy holidays

By Maria Eleanor E. Valeros | December 24, 2012 - 12:00am

Only about 20 percent of cholesterol comes from the food we eat.

Freeman Cebu Lifestyle