fitness and health

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                    [ArticleID] => 2197973
                    [Title] => Pandemic healthy living tips: Expert shares LA Galaxy football club's secrets
                    [Summary] => It is not everyday that ordinary people will get to know industry practices, especially involving high-profile personalities. An industry expert shared how professional football club LA Galaxy managed its players to stay fit, active and healthy amid the pandemic with these helpful tips.
                    [DatePublished] => 2022-07-29 12:28:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2022/07/29/workout_2022-07-29_12-29-23604_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 2013974
                    [Title] => Don’t forgo fitness: Creative ways to exercise at home
                    [Summary] => Every little bit you do to stay focused on your fitness while working from home will help you afterward. 
                    [DatePublished] => 2020-05-14 13:32:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2020/05/14/herbalife_2020-05-14_13-31-491000_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 1644026
                    [Title] => Between fitness and health
                    [Summary] => To most people, having a fit body means being healthy. But, strictly, according to the World Health Organization (WHO), these are two different states of being. One may be fit but not healthy, and vice versa.
                    [DatePublished] => 2016-11-21 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1116583
                    [AuthorName] => Alexa Montecillo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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Pandemic healthy living tips: Expert shares LA Galaxy football club's secrets

By Kathleen A. Llemit | July 29, 2022 - 12:28pm

It is not everyday that ordinary people will get to know industry practices, especially involving high-profile personalities....

Health And Family

Don’t forgo fitness: Creative ways to exercise at home

May 14, 2020 - 1:32pm

Every little bit you do to stay focused on your fitness while working from home will help you afterward.

Health And Family

Between fitness and health

By Alexa Montecillo | November 21, 2016 - 12:00am

To most people, having a fit body means being healthy. But, strictly, according to the World Health Organization (WHO), these are two different states of being. One may be fit but not healthy, and vice versa.

Freeman Cebu Lifestyle