^
+ Follow broccoli Tag
broccoli
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2200218
                    [Title] => Broccoli at cauliflower, nilalabanan ang kanser
                    [Summary] => Alam n’yo bang ang broccoli at cauliflower ay tinagurian ng mga eksperto na pinakamasustansiyang gulay?
                    [DatePublished] => 2022-08-04 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [1] => Array
                (
                    [ArticleID] => 1947530
                    [Title] => Pagkain na nagpapabondat ng tiyan
                    [Summary] => Kung gustong magkaroon ng flat na tummy, may mga pagkain na dapat iwasan. 
                    [DatePublished] => 2019-08-30 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 1821114
                    [Title] => Magic ng Broccoli
                    [Summary] => Kadalasang nababalewala ang broccoli na itinuturing na kasama sa super food. 
                    [DatePublished] => 2018-06-03 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 1809828
                    [Title] => 10 facts tungkol sa sustansiya ng pagkain
                    [Summary] => Mas mataas ang vitamin C ng broccoli, parsley, brussel sprouts, at red bell peppers per 100g serving kaysa oranges.
                    [DatePublished] => 2018-04-27 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1531312
                    [AuthorName] => Ms. Anne
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 1687427
                    [Title] => Mga berdeng pagkain
                    [Summary] => ANG mga berdeng gulay at prutas ay kadalasang mainam sa ating tiyan, bituka at makatutulong sa pag-iwas sa kanser, tulad ng colon cancer. Ang mga berdeng gulay din ay nagpapababa ng cholesterol at timbang.
                    [DatePublished] => 2017-04-20 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 1519348
                    [Title] => Producers hope to ‘hang on’ to Daniel Craig as 007
                    [Summary] => 

Before James Bond could even get himself into his first pickle, a shadowy international threat loomed.

[DatePublished] => 2015-11-06 09:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Freeman Cebu Entertainment [SectionUrl] => cebu-entertainment [URL] => ) [6] => Array ( [ArticleID] => 1518305 [Title] => Bond producers hope to 'hang on' to Daniel Craig as 007 [Summary] =>

Before James Bond could even get himself into his first pickle, a shadowy international threat loomed.

[DatePublished] => 2015-11-03 23:35:53 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1462205 [AuthorName] => Lindsey Bahr [SectionName] => Entertainment [SectionUrl] => entertainment [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20151104/Film%20Review%20Spectre_Diol.jpg ) [7] => Array ( [ArticleID] => 1499147 [Title] => Gusto mo ba ng broccoli? [Summary] =>

NAPAKASUSTANSYA ng broccoli at cauliflower.

[DatePublished] => 2015-09-12 10:00:00 [ColumnID] => 134738 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [8] => Array ( [ArticleID] => 1496419 [Title] => Gulay na panlaban sa kanser [Summary] =>

ALAM nating masustansiya ang mga gulay, pero alam n’yo ba na ang broccoli at cauliflower ay tinagurian ng mga eksperto na pinakamasustansiyang gulay?

[DatePublished] => 2015-09-05 10:00:00 [ColumnID] => 134738 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Punto Mo [SectionUrl] => punto-mo [URL] => ) [9] => Array ( [ArticleID] => 1330247 [Title] => Cooking an anti-cancer meal at home [Summary] =>

For this article, I have asked my wife, Dr. Liza Ong, to help in the preparation of a healthy recipe.

[DatePublished] => 2014-06-03 00:00:00 [ColumnID] => 134789 [Focus] => 0 [AuthorID] => 1805275 [AuthorName] => Dr. Willie T. Ong [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) ) )
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