Workouts

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    [results] => Array
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            [0] => Array
                (
                    [ArticleID] => 1796054
                    [Title] => Workouts for great arms from Hollywood stars
                    [Summary] => 
March is women’s month — a nationwide celebration of brilliant, accomplished and strong women. Gone are the days that we took a backseat to men. Today’s women know what they want and they go get it.

                    [DatePublished] => 2018-03-13 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/lif1-jennifer-aniston_2018-03-12_17-24-4772_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1501563
                    [Title] => 5 reasons why people don't exercise
                    [Summary] => 
5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

                    [DatePublished] => 2015-09-18 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 1501564
                    [Title] => 5 reasons why people don't exercise
                    [Summary] => 
5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

                    [DatePublished] => 2015-09-18 10:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1111955
                    [AuthorName] => Alan G. Choachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 765656
                    [Title] => No more exercises  in futility
                    [Summary] => 
If you are like me, then the Christmas season is filled with eating unhealthy but absolutely delicious food.
                    [DatePublished] => 2012-01-08 00:00:00
                    [ColumnID] => 134721
                    [Focus] => 0
                    [AuthorID] => 1106505
                    [AuthorName] => Adel Tamano
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 694441
                    [Title] => Body Talk with Jim Saret (The Biggest Loser trainer)
                    [Summary] => 
His name is already well-known in sports and fitness circles here and abroad.

                    [DatePublished] => 2011-06-10 00:00:00
                    [ColumnID] => 134227
                    [Focus] => 0
                    [AuthorID] => 1697794
                    [AuthorName] => Ricky Lo
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => http://media.philstar.com/images/the-philippine-star/entertainment/20110610/coach-jim-saret-1.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 446824
                    [Title] => Hot exercise trends
                    [Summary] => 
Exercise is medicine” declares a publication of the American College of Sports Medicine (ACSM) released only a few days ago.
                    [DatePublished] => 2009-03-10 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://img17.imageshack.us/img17/7936/lif1thumb.jpg
                )

        )

)

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Workouts for great arms from Hollywood stars

By Mylene Mendoza-Dayrit | March 13, 2018 - 12:00am

March is women’s month — a nationwide celebration of brilliant, accomplished and strong women. Gone are the...

Health And Family

5 reasons why people don't exercise

By Alan G. Choachuy | September 18, 2015 - 10:00am

5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

Freeman Cebu Sports

5 reasons why people don't exercise

By Alan G. Choachuy | September 18, 2015 - 10:00am

5. YOU HAVE A LOVE AND HATE RELATIONSHIP WITH EXERCISE. Enjoying exercise may seem hard but not impossible.

Freeman Cebu Sports

No more exercises in futility

By Adel Tamano | January 8, 2012 - 12:00am

If you are like me, then the Christmas season is filled with eating unhealthy but absolutely delicious food.

Sunday Lifestyle

Body Talk with Jim Saret (The Biggest Loser trainer)

By Ricky Lo | June 10, 2011 - 12:00am

His name is already well-known in sports and fitness circles here and abroad.

Entertainment

Hot exercise trends

By Mylene Mendoza-Dayrit | March 10, 2009 - 12:00am

Exercise is medicine” declares a publication of the American College of Sports Medicine (ACSM) released only a few days...

Health And Family