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Alan G. Choachuy
Alan G. Choachuy
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How to train for Ironman 70.3 (Second of three parts)
by Alan G. Choachuy - July 27, 2019 - 12:00am
Upon reaching the final turn around buoy, you still have 300+/- meters to go and for me this is the hardest part wherein you need to push yourself.
Fat Free
by Alan G. Choachuy - July 6, 2019 - 12:00am
Sambabida, love handles, spare tire, belly fat or 'bilbil' whatever name you call it, it is the stubborn fat around your lower back, sides and around the belly.
Heart of a Champion
by Alan G. Choachuy - June 15, 2019 - 12:00am
As coach Rudy Tomjanovich said time and time again, “Never underestimate the heart of a champion!”
Hands on the handle bar!
by Alan G. Choachuy - June 8, 2019 - 12:00am
During an early morning ride on May 26 (Sunday), Fr. Jem and I set out to test the bike route for the Cebu Epic race scheduled tomorrow, June 9.
The heat is on
by Alan G. Choachuy - April 13, 2019 - 12:00am
Summer is finally here, and there is no excuse for you not to get in shape this summer. There are a number of summer activities to choose from, basketball clinics, boot camps, triathlon and bike races. Here’s...
2019 make or break…
by Alan G. Choachuy - January 5, 2019 - 12:00am
Now that 2019 has finally arrived, have you started to do what you plan to do? New Year’s resolution is a tradition that is bound to fail but I suggest everyone should go ahead and make one and hope for the...
Bring it on 2019
by Alan G. Choachuy - December 29, 2018 - 12:00am
Time really flies! In just a few days it will be a new year again.
Team Sky’s Demise
by Alan G. Choachuy - December 17, 2018 - 12:00am
When SKY joined the professional peloton in 2010, its main objective was to win a Tour de France in 5 years with a British team and a British champion.
NAGT in Naga
by Alan G. Choachuy - December 8, 2018 - 12:00am
The much awaited triathlon race finally took place over the weekend in the City of Naga.
Boards Don’t Hit Back
by Alan G. Choachuy - September 29, 2018 - 12:00am
Growing up, I used to watch Bruce Lee movies over and over again, memorizing each moves and lines, from the movie “Enter the Dragon”, “Fist of Fury” etc… Bruce Lee continues to inspire...
Training the Trainers
by Alan G. Choachuy - August 25, 2018 - 12:00am
The fitness and wellness industry is now on a big boom, with wellness gyms, fitness centers and Clubs sprouting all over. Diet meal plans and delivery services are also making waves in the industry as people struggle...
Last minute tip for Ironman70.3 Phl
by Alan G. Choachuy - July 28, 2018 - 12:00am
This is it Cebu, just eight more days to go before the biggest triathlon event in the country gets underway!
More on the Rumble
by Alan G. Choachuy - July 7, 2018 - 12:00am
It is often said that basketball is physical game, and if you can’t take the heat, you might as well play chess! Well, last Monday’s fight-marred game was a chess match played to perfection by the Australia...
Triple threat
by Alan G. Choachuy - June 9, 2018 - 12:00am
It's a do or die game for Lebron James and the Cleveland Cavaliers today.
Warriors via sweep
by Alan G. Choachuy - June 1, 2018 - 12:00am
For the first time since 1979, both NBA conference finals have reached Game 7.
The battle is set
by Alan G. Choachuy - May 12, 2018 - 12:00am
An apology is in order for the NBA Eastern Conference teams. I was totally wrong when I wrote several weeks ago that “the East teams don’t have much excitement.”
A better CEBU must start with YOU and ME!
by Alan G. Choachuy - April 28, 2018 - 12:00am
Exactly 33 years ago, I got behind the steering wheel of our Old Ford Laser during a traffic jam along Banilad area.
Gorilla Obstacle Race
by Alan G. Choachuy - April 21, 2018 - 12:00am
Last Wednesday, I got the privilege to test out the Gorilla Obstacle Race course with coach Junrey and race organizer Antonette Veloso, and for the first time I realized how hard when the obstacles imitate real...
Let the games begin!
by Alan G. Choachuy - April 14, 2018 - 12:00am
The NBA Playoff begins tomorrow, Sunday! And this year's final games of the regular season was extra special for the Western Conference as teams was still tied up from 3rd to 8th spot.
The heat is on!
by Alan G. Choachuy - April 7, 2018 - 12:00am
You know that it's summer already when you can feel the scorching heat as early as 6:30 in the morning.
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