WHILE NATIONAL GUIDELINES

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1406672
                    [Title] => Intense 1-minute workout you'll need this season
                    [Summary] => 
Holidays mean delicious food that are too appetizing to resist, but this exercise will help you get rid of the extra calories.
                    [DatePublished] => 2014-12-26 11:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1121281
                    [AuthorName] => Alixandra Caole Vila
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/the-philippine-star/lifestyle/health-and-family/20140912/workout.jpg
                )

        )

)

abtest

Intense 1-minute workout you'll need this season

By Alixandra Caole Vila | December 26, 2014 - 11:00am

Holidays mean delicious food that are too appetizing to resist, but this exercise will help you get rid of the extra cal...

Health And Family