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                    [ArticleID] => 1884977
                    [Title] => The promise of Kefir
                    [Summary] => I first heard about kefir from a friend in California who takes only healthy organic vegetarian, non-dairy foods. 
                    [DatePublished] => 2019-01-15 00:00:00
                    [ColumnID] => 136433
                    [Focus] => 1
                    [AuthorID] => 1805291
                    [AuthorName] => Paulynn Sicam
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/01/14/health2-kefir_2019-01-14_00-32-17119_thumbnail.jpg
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The promise of Kefir

By Paulynn Sicam | January 15, 2019 - 12:00am

I first heard about kefir from a friend in California who takes only healthy organic vegetarian, non-dairy foods.

Health And Family