^
+ Follow Spine Tag
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2442870
                    [Title] => 'Ditch the heels': 5 proper posture tips to achieve good spine health
                    [Summary] => 

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

[DatePublished] => 2025-05-29 13:30:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1807666 [AuthorName] => Dolly Dy-Zulueta [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2025/05/13/spine_2025-05-13_19-06-1828_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1499741 [Title] => I blame it on the stilettos [Summary] =>

There was not a time in my life that I was not involved in some kind of sport.

[DatePublished] => 2015-09-14 10:00:00 [ColumnID] => 135486 [Focus] => 0 [AuthorID] => 1513632 [AuthorName] => Mayenne Carmona [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 1327539 [Title] => ‘Oh, my aching back!’ [Summary] =>

An aching back  a dull twinge or a stabbing pain, lasting for days or months  is a source of annoyance, misery or even disability for millions of sufferers.

[DatePublished] => 2014-05-27 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [3] => Array ( [ArticleID] => 897254 [Title] => Hulk Hogan sues spine surgery clinic in Florida [Summary] =>

Wrestler Hulk Hogan has filed a lawsuit against the Florida-based Laser Spine Institute, saying the clinic did unnecessary surgeries that damaged his career.

[DatePublished] => 2013-01-15 16:07:26 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => [SectionUrl] => [URL] => ) [4] => Array ( [ArticleID] => 632132 [Title] => Going to Pott's [Summary] =>

Tuberculosis (TB), one of the world’s oldest diseases, remains a global public health concern today.

[DatePublished] => 2010-11-23 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [5] => Array ( [ArticleID] => 555764 [Title] => Lumbar canal stenosis: A common cause of back pain [Summary] =>

Your spine takes a lot of abuse over the years; standing, lifting, bending, and twisting take a toll on the 24 vertebrae that align to hold you upright and protect the delicate network of nerves that makes up your spinal cord.

[DatePublished] => 2010-03-09 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://img193.imageshack.us/img193/7774/lif1thumbq.jpg ) [6] => Array ( [ArticleID] => 513212 [Title] => Back pain, stay away [Summary] =>

10 tips in preventing back pain...

[DatePublished] => 2009-10-13 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 486121 [Title] => My spine is fine, thank you [Summary] =>

Did you know that back pain is among the most common reasons for absenteeism in the workplace?

[DatePublished] => 2009-07-14 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1422176 [AuthorName] => Joy Angelica Subido [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [8] => Array ( [ArticleID] => 53498 [Title] => Toughness on the Inside [Summary] =>

Until I was diagnosed with scoliosis, I did not realize what a wreck I was from within. It was not a nice thing to see. X-ray pictures showed my spine had an 18-degree angle to...

[DatePublished] => 2008-04-02 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1728282 [AuthorName] => Ruth G. Mercado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [9] => Array ( [ArticleID] => 19924 [Title] => The last man standing could be your spine [Summary] => [DatePublished] => 2007-10-10 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1728282 [AuthorName] => Ruth G. Mercado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
Spine
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2442870
                    [Title] => 'Ditch the heels': 5 proper posture tips to achieve good spine health
                    [Summary] => 

Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.

[DatePublished] => 2025-05-29 13:30:00 [ColumnID] => 0 [Focus] => 1 [AuthorID] => 1807666 [AuthorName] => Dolly Dy-Zulueta [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => https://media.philstar.com/photos/2025/05/13/spine_2025-05-13_19-06-1828_thumbnail.jpg ) [1] => Array ( [ArticleID] => 1499741 [Title] => I blame it on the stilettos [Summary] =>

There was not a time in my life that I was not involved in some kind of sport.

[DatePublished] => 2015-09-14 10:00:00 [ColumnID] => 135486 [Focus] => 0 [AuthorID] => 1513632 [AuthorName] => Mayenne Carmona [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [2] => Array ( [ArticleID] => 1327539 [Title] => ‘Oh, my aching back!’ [Summary] =>

An aching back  a dull twinge or a stabbing pain, lasting for days or months  is a source of annoyance, misery or even disability for millions of sufferers.

[DatePublished] => 2014-05-27 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [3] => Array ( [ArticleID] => 897254 [Title] => Hulk Hogan sues spine surgery clinic in Florida [Summary] =>

Wrestler Hulk Hogan has filed a lawsuit against the Florida-based Laser Spine Institute, saying the clinic did unnecessary surgeries that damaged his career.

[DatePublished] => 2013-01-15 16:07:26 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => [SectionUrl] => [URL] => ) [4] => Array ( [ArticleID] => 632132 [Title] => Going to Pott's [Summary] =>

Tuberculosis (TB), one of the world’s oldest diseases, remains a global public health concern today.

[DatePublished] => 2010-11-23 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [5] => Array ( [ArticleID] => 555764 [Title] => Lumbar canal stenosis: A common cause of back pain [Summary] =>

Your spine takes a lot of abuse over the years; standing, lifting, bending, and twisting take a toll on the 24 vertebrae that align to hold you upright and protect the delicate network of nerves that makes up your spinal cord.

[DatePublished] => 2010-03-09 00:00:00 [ColumnID] => 133436 [Focus] => 0 [AuthorID] => 1778504 [AuthorName] => Tyrone M. Reyes M.D. [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => http://img193.imageshack.us/img193/7774/lif1thumbq.jpg ) [6] => Array ( [ArticleID] => 513212 [Title] => Back pain, stay away [Summary] =>

10 tips in preventing back pain...

[DatePublished] => 2009-10-13 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [7] => Array ( [ArticleID] => 486121 [Title] => My spine is fine, thank you [Summary] =>

Did you know that back pain is among the most common reasons for absenteeism in the workplace?

[DatePublished] => 2009-07-14 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1422176 [AuthorName] => Joy Angelica Subido [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [8] => Array ( [ArticleID] => 53498 [Title] => Toughness on the Inside [Summary] =>

Until I was diagnosed with scoliosis, I did not realize what a wreck I was from within. It was not a nice thing to see. X-ray pictures showed my spine had an 18-degree angle to...

[DatePublished] => 2008-04-02 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1728282 [AuthorName] => Ruth G. Mercado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) [9] => Array ( [ArticleID] => 19924 [Title] => The last man standing could be your spine [Summary] => [DatePublished] => 2007-10-10 00:00:00 [ColumnID] => 133272 [Focus] => 0 [AuthorID] => 1728282 [AuthorName] => Ruth G. Mercado [SectionName] => Freeman Cebu Lifestyle [SectionUrl] => cebu-lifestyle [URL] => ) ) )
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