+ Follow Spine Tag
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2442870
[Title] => 'Ditch the heels': 5 proper posture tips to achieve good spine health
[Summary] => Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.
[DatePublished] => 2025-05-29 13:30:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/05/13/spine_2025-05-13_19-06-1828_thumbnail.jpg
)
[1] => Array
(
[ArticleID] => 1499741
[Title] => I blame it on the stilettos
[Summary] => There was not a time in my life that I was not involved in some kind of sport.
[DatePublished] => 2015-09-14 10:00:00
[ColumnID] => 135486
[Focus] => 0
[AuthorID] => 1513632
[AuthorName] => Mayenne Carmona
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[2] => Array
(
[ArticleID] => 1327539
[Title] => ‘Oh, my aching back!’
[Summary] => An aching back a dull twinge or a stabbing pain, lasting for days or months is a source of annoyance, misery or even disability for millions of sufferers.
[DatePublished] => 2014-05-27 00:00:00
[ColumnID] => 133436
[Focus] => 0
[AuthorID] => 1778504
[AuthorName] => Tyrone M. Reyes M.D.
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[3] => Array
(
[ArticleID] => 897254
[Title] => Hulk Hogan sues spine surgery clinic in Florida
[Summary] => Wrestler Hulk Hogan has filed a lawsuit against the Florida-based Laser Spine Institute, saying the clinic did unnecessary surgeries that damaged his career.
[DatePublished] => 2013-01-15 16:07:26
[ColumnID] => 0
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] =>
[SectionUrl] =>
[URL] =>
)
[4] => Array
(
[ArticleID] => 632132
[Title] => Going to Pott's
[Summary] => Tuberculosis (TB), one of the world’s oldest diseases, remains a global public health concern today.
[DatePublished] => 2010-11-23 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[5] => Array
(
[ArticleID] => 555764
[Title] => Lumbar canal stenosis: A common cause of back pain
[Summary] => Your spine takes a lot of abuse over the years; standing, lifting, bending, and twisting take a toll on the 24 vertebrae that align to hold you upright and protect the delicate network of nerves that makes up your spinal cord.
[DatePublished] => 2010-03-09 00:00:00
[ColumnID] => 133436
[Focus] => 0
[AuthorID] => 1778504
[AuthorName] => Tyrone M. Reyes M.D.
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => http://img193.imageshack.us/img193/7774/lif1thumbq.jpg
)
[6] => Array
(
[ArticleID] => 513212
[Title] => Back pain, stay away
[Summary] => 10 tips in preventing back pain...
[DatePublished] => 2009-10-13 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[7] => Array
(
[ArticleID] => 486121
[Title] => My spine is fine, thank you
[Summary] => Did you know that back pain is among the most common reasons for absenteeism in the workplace?
[DatePublished] => 2009-07-14 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1422176
[AuthorName] => Joy Angelica Subido
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[8] => Array
(
[ArticleID] => 53498
[Title] => Toughness on the Inside
[Summary] => Until I was diagnosed with scoliosis, I did not realize what a wreck I was from within. It was not a nice thing to see. X-ray pictures showed my spine had an 18-degree angle to...
[DatePublished] => 2008-04-02 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1728282
[AuthorName] => Ruth G. Mercado
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
[9] => Array
(
[ArticleID] => 19924
[Title] => The last man standing could be your spine
[Summary] =>
[DatePublished] => 2007-10-10 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1728282
[AuthorName] => Ruth G. Mercado
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
)
)
Spine
Array
(
[results] => Array
(
[0] => Array
(
[ArticleID] => 2442870
[Title] => 'Ditch the heels': 5 proper posture tips to achieve good spine health
[Summary] => Proper sitting and standing are not the only ways to achieve good spine (and overall) health. Here are the ways to achieve good posture.
[DatePublished] => 2025-05-29 13:30:00
[ColumnID] => 0
[Focus] => 1
[AuthorID] => 1807666
[AuthorName] => Dolly Dy-Zulueta
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => https://media.philstar.com/photos/2025/05/13/spine_2025-05-13_19-06-1828_thumbnail.jpg
)
[1] => Array
(
[ArticleID] => 1499741
[Title] => I blame it on the stilettos
[Summary] => There was not a time in my life that I was not involved in some kind of sport.
[DatePublished] => 2015-09-14 10:00:00
[ColumnID] => 135486
[Focus] => 0
[AuthorID] => 1513632
[AuthorName] => Mayenne Carmona
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[2] => Array
(
[ArticleID] => 1327539
[Title] => ‘Oh, my aching back!’
[Summary] => An aching back a dull twinge or a stabbing pain, lasting for days or months is a source of annoyance, misery or even disability for millions of sufferers.
[DatePublished] => 2014-05-27 00:00:00
[ColumnID] => 133436
[Focus] => 0
[AuthorID] => 1778504
[AuthorName] => Tyrone M. Reyes M.D.
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[3] => Array
(
[ArticleID] => 897254
[Title] => Hulk Hogan sues spine surgery clinic in Florida
[Summary] => Wrestler Hulk Hogan has filed a lawsuit against the Florida-based Laser Spine Institute, saying the clinic did unnecessary surgeries that damaged his career.
[DatePublished] => 2013-01-15 16:07:26
[ColumnID] => 0
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] =>
[SectionUrl] =>
[URL] =>
)
[4] => Array
(
[ArticleID] => 632132
[Title] => Going to Pott's
[Summary] => Tuberculosis (TB), one of the world’s oldest diseases, remains a global public health concern today.
[DatePublished] => 2010-11-23 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[5] => Array
(
[ArticleID] => 555764
[Title] => Lumbar canal stenosis: A common cause of back pain
[Summary] => Your spine takes a lot of abuse over the years; standing, lifting, bending, and twisting take a toll on the 24 vertebrae that align to hold you upright and protect the delicate network of nerves that makes up your spinal cord.
[DatePublished] => 2010-03-09 00:00:00
[ColumnID] => 133436
[Focus] => 0
[AuthorID] => 1778504
[AuthorName] => Tyrone M. Reyes M.D.
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] => http://img193.imageshack.us/img193/7774/lif1thumbq.jpg
)
[6] => Array
(
[ArticleID] => 513212
[Title] => Back pain, stay away
[Summary] => 10 tips in preventing back pain...
[DatePublished] => 2009-10-13 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] =>
[AuthorName] =>
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[7] => Array
(
[ArticleID] => 486121
[Title] => My spine is fine, thank you
[Summary] => Did you know that back pain is among the most common reasons for absenteeism in the workplace?
[DatePublished] => 2009-07-14 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1422176
[AuthorName] => Joy Angelica Subido
[SectionName] => Health And Family
[SectionUrl] => health-and-family
[URL] =>
)
[8] => Array
(
[ArticleID] => 53498
[Title] => Toughness on the Inside
[Summary] => Until I was diagnosed with scoliosis, I did not realize what a wreck I was from within. It was not a nice thing to see. X-ray pictures showed my spine had an 18-degree angle to...
[DatePublished] => 2008-04-02 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1728282
[AuthorName] => Ruth G. Mercado
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
[9] => Array
(
[ArticleID] => 19924
[Title] => The last man standing could be your spine
[Summary] =>
[DatePublished] => 2007-10-10 00:00:00
[ColumnID] => 133272
[Focus] => 0
[AuthorID] => 1728282
[AuthorName] => Ruth G. Mercado
[SectionName] => Freeman Cebu Lifestyle
[SectionUrl] => cebu-lifestyle
[URL] =>
)
)
)
abtest
January 15, 2013 - 4:07pm
November 23, 2010 - 12:00am
October 13, 2009 - 12:00am