Mayenne Carmona
Mayenne Carmona
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How to stay lean and healthy during the holidays
by Mayenne Carmona - November 27, 2018 - 12:00am
In the Philippines, the malls and radio stations start playing Christmas carols at the onset of the “ber” months.
How to cope with grief and heal your pain
by Mayenne Carmona - October 16, 2018 - 12:00am
November is just around the corner, which brings to mind All Souls Day and the Filipino tradition of honoring their dearly departed.
Harnessing the subconscious through hypnosis
by Mayenne Carmona - September 18, 2018 - 12:00am
Late last year, I received a call from a friend who lives in France. He was so excited to tell me that he quit smoking!
Meghan Markle’s secret to healthy, long lashes
by Mayenne Carmona - May 29, 2018 - 12:00am
For many years now, long lashes have been in fashion as they enhance a woman’s beauty.
The Keto Factor
by Mayenne Carmona - April 24, 2018 - 12:00am
These days the Ketogenic Diet is in everybody’s vocabulary.
Greet the New year looking younger
by Mayenne Carmona - January 23, 2018 - 12:00am
We see anti-aging marketing gimmicks everywhere and we fall right into their traps. And why not? Who does not want to look young?
Giving hope to the emotionally and mentally challenged
by Mayenne Carmona - December 18, 2017 - 4:00pm
Christmas is supposed to be the happiest time of the year.  We try to go with the flow and join the craziness and the commercialism but most importantly, show an upbeat spirit regardless of our true feelin...
Lemon water is a great liver detoxifier
by Mayenne Carmona - October 30, 2017 - 4:00pm
A few years ago, I had my blood test and the results showed that my liver enzymes (SGPT and SGOT) were on the high side.
Jet lag and food for brain fog
by Mayenne Carmona - August 28, 2017 - 4:00pm
Friends tell me all the time that they need a vacation after their vacation in Europe or the US.
Militar gi-deploy sa mga pantalan
by Mayenne Carmona - July 22, 2017 - 4:00pm
Gitataw sa tigpamaba sa Armed Forces of the Philippines-Central Command (CENTCOM) nga si Col. Medel Aguilar nga wala silay na-monitor nga rebeldeng grupo sa Sugbo apan ilang gipahugtan ang seguridad sa kabaybayonan...
Keep your home ‘Fall-Proof’ for the elderly
by Mayenne Carmona - July 17, 2017 - 4:00pm
During a family reunion last year, one of my cousins marveled at the state of well-being of my parents who are both nonagenarians.
The rock stars of a weight loss program
by Mayenne Carmona - June 12, 2017 - 4:00pm
When your symptoms are chronic fatigue, daily headaches, lack of energy, and frequent indigestion, the smart thing to do is to consult a doctor.
And now, the latest breast cancer diagnostic equipment
by Mayenne Carmona - April 17, 2017 - 6:47pm
A major problem in breast cancer management in the Philippines is that a majority of Filipino breasts are very dense.
Beware of severe dehydration
by Mayenne Carmona - February 28, 2017 - 12:00am
One of the most harrowing experiences that happened to me last year was a severe case of food poisoning.
Boost your memory now, avoid dementia later
by Mayenne Carmona - February 7, 2017 - 12:00am
My siblings and I are fortunate to have “healthy” parents who are in their 90s.  They have no caregivers and can function on their own, with a little assistance from their domestic helpers. I give...
Here’s to your health in 2017!
by Mayenne Carmona - January 17, 2017 - 12:50am
Many people couldn’t wait for 2016 to be over.
A merry, cheesy Christmas!
by Mayenne Carmona - December 20, 2016 - 12:00am
What do you do when you have goats in your farm? 
Why French women don’t get fat
by Mayenne Carmona - November 22, 2016 - 12:00am
It is a sunny day in Paris and the Eiffel Tower is in full view from our spot at the Parc Champs the Mars where my sisters and I are taking a leisurely stroll.
Vinegar, a potent cure for diseases
by Mayenne Carmona - October 18, 2016 - 12:00am
A friend’s credibility is important in a friendship. I say this because when a friend whom I trust gives me a testimony of something miraculous, I will not question the truth of her story.
What’s so hot about cupping?
by Mayenne Carmona - August 30, 2016 - 12:00am
Sometime ago, I was in a resort and opted for an outdoor massage, surrounded by lush greenery.
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