^
+ Follow Meditation Tag
Meditation
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2024405
                    [Title] => During ECQ, fear ran high in our house.Then we discovered meditation
                    [Summary] => It’s important to silence your mind so that you can connect with your intuition. Daily meditation can also lower high blood pressure, reduce anxiety attacks and decrease any tension-related pain.
                    [DatePublished] => 2020-06-30 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2020/06/29/lif2-1_2020-06-29_14-22-23691_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1930549
                    [Title] => There is a way out
                    [Summary] => The waters have gottenmurky again.
                    [DatePublished] => 2019-06-30 00:00:00
                    [ColumnID] => 134370
                    [Focus] => 1
                    [AuthorID] => 1390801
                    [AuthorName] => Jim Paredes
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => https://media.philstar.com/photos/2019/06/29/sl3-jim-paredes-meditation_2019-06-29_17-55-45151_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 1926953
                    [Title] => Mindfulness profits as meditation apps mature
                    [Summary] => From the Zen capital of LA to the Champs Elysees comes the calming voice of a British Buddhist monk-turned entrepreneur, introducing American-style online mindfulness to the stressed-out French.
                    [DatePublished] => 2019-06-16 11:44:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806345
                    [AuthorName] => Julien Girault
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/06/16/meditation-app_2019-06-16_11-47-16938_thumbnail.jpg
                )

            [3] => Array
                (
                    [ArticleID] => 1907086
                    [Title] => The Spirit of God renews our minds when we meditate on the Word of God.
                    [Summary] => The Spirit of God renews our minds when we meditate on the Word of God.
                    [DatePublished] => 2019-04-04 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Word of the day
                    [SectionUrl] => word-of-the-day
                    [URL] => 
                )

            [4] => Array
                (
                    [ArticleID] => 1907087
                    [Title] => Word the last word
                    [Summary] => On my bed I remember you; I think of you through the watches of the night. Because you are my help, I sing in the shadow of your wings.  – Psalm 63:6–7
                    [DatePublished] => 2019-04-04 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Daily Bread
                    [SectionUrl] => daily-bread
                    [URL] => https://media.philstar.com/photos/2019/04/03/bread_2019-04-03_21-14-48_thumbnail.jpg
                )

            [5] => Array
                (
                    [ArticleID] => 1879596
                    [Title] => ’Tis the season to calm your nerves
                    [Summary] => Headspace reminds us to set aside 10 minutes a day to take care of ourselves in order to have a quieter, calmer and more contented disposition.
                    [DatePublished] => 2018-12-25 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2018/12/24/health1-headspace-book_2018-12-24_02-00-37509_thumbnail.jpg
                )

            [6] => Array
                (
                    [ArticleID] => 1834068
                    [Title] => Life rhythm
                    [Summary] => I find myself perennially making schedules, modulating the various rhythms in my life.
                    [DatePublished] => 2018-07-17 00:00:00
                    [ColumnID] => 134208
                    [Focus] => 1
                    [AuthorID] => 1339416
                    [AuthorName] => Gina Lopez
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [7] => Array
                (
                    [ArticleID] => 1833763
                    [Title] => The Thai cave rescue & the nobility of  the human spirit
                    [Summary] => Thank goodness, amid all the bad news about geopolitical conflict, the global oil price jump causing inflation and even acrimonious trade wars, there is the extraordinary Thai cave rescue of the 12 boys of the Moo Pa (Wild Boars) football team and their assistant coach after 18 days underground.  
                    [DatePublished] => 2018-07-16 00:00:00
                    [ColumnID] => 133750
                    [Focus] => 1
                    [AuthorID] => 1804897
                    [AuthorName] => Wilson Lee Flores
                    [SectionName] => Lifestyle Business
                    [SectionUrl] => business-life
                    [URL] => http://media.philstar.com/images/articles/bl1-thai-cave-rescue-ekkapol-chantawong_2018-07-15_17-01-53918_thumbnail.jpg
                )

            [8] => Array
                (
                    [ArticleID] => 1832005
                    [Title] => The power of love
                    [Summary] => I had a deeply touching meditation this morning so I would like to share.
                    [DatePublished] => 2018-07-10 00:00:00
                    [ColumnID] => 134208
                    [Focus] => 1
                    [AuthorID] => 1339416
                    [AuthorName] => Gina Lopez
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 1823681
                    [Title] => On meditation and wellness
                    [Summary] => I am 64 and this is my increasing realization. It’s not what you do that’s important. It’s where you are coming from. If you are coming from a space of genuineness, no agenda or pure intentions, the results come out differently.
                    [DatePublished] => 2018-06-12 00:00:00
                    [ColumnID] => 134208
                    [Focus] => 1
                    [AuthorID] => 1339416
                    [AuthorName] => Gina Lopez
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

        )

)
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