Flat belly diet

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                    [ArticleID] => 1860267
                    [Title] => My Greek diet
                    [Summary] => This is not my first time to write about the health benefits of a Mediterranean diet.
                    [DatePublished] => 2018-10-16 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => http://media.philstar.com/images/articles/health1-greek-salad_2018-10-15_01-47-25398_thumbnail.jpg
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                    [ArticleID] => 568191
                    [Title] => A chocolate a day keeps belly fat away
                    [Summary] => 
I have a confession to make. I have never been able to stick to a diet for more than three days. I’ve tried them all — Atkins, Southbeach, The Zone, etc., etc.
                    [DatePublished] => 2010-04-22 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1285126
                    [AuthorName] => Dr. Vicki Belo
                    [SectionName] => Food and Leisure
                    [SectionUrl] => food-and-leisure
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My Greek diet

By Mylene Mendoza-Dayrit | October 16, 2018 - 12:00am

This is not my first time to write about the health benefits of a Mediterranean diet.

Health And Family

A chocolate a day keeps belly fat away

By Dr. Vicki Belo | April 22, 2010 - 12:00am

I have a confession to make. I have never been able to stick to a diet for more than three days. I’ve tried them all — Atkins, Southbeach, The Zone, etc., etc.

Food and Leisure