Dear DJ Jacky G.,
Makatambok diay ang kape? Abi baya ko’g makaniwang. Maka 3-5 cups a day baya ko. So unsa man gyud? Makatambok o makaniwang? — Coffee Lover
Dear Coffee Lover,
The caffeine in coffee acts as an appetite suppressant and a metabolism booster. So, yes, it may help you lose weight. Pero, once naa nay sugar and creamer imong kape, di na na makaniwang. Makatambok na na! Mura ra gud pud og vegetable salad. Alone, it’s really good for your weight management. Pero kun ligoon pud nimo og fatty salad dressing, useless ra gihapon. Go ahead and get your coffee fix! Menor-menori lang ang sugar ug creamer. Or better yet, switch to black.
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