The Window to One’s Overall Health

CEBU, Philippines — It is said: “The eyes are the window to the soul.” Generally, one’s inner being seeps out through the eyes. One’s stare can convey hatred or compassion, distress or joy.

Well, the overall facial expression all the more conveys the message. A blank stare can betray a comely smile – although a smile can convey more than just a supposedly happy emotion. The smile also serves as the window to one’s overall state of health.

One’s oral health is actually more important than one might realize. The health of one’s mouth, teeth and gums can affect and reveal his general health. And problems in the mouth can affect the rest of one’s body.

There is a significant connection between oral health and overall health. The website www.mayoclinic.com points out: “Like many areas of the body, your mouth is teeming with bacteria – most of them harmless. Normally the body's natural defenses and good oral health care, such as daily brushing and flossing, can keep these bacteria under control. However, without proper oral hygiene, bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease.”

The website also cites that “certain medications – such as decongestants, antihistamines, painkillers, diuretics and antidepressants – can reduce saliva flow. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from microbial invasion or overgrowth that might lead to disease.”

Studies also suggest that oral bacteria and the inflammation associated with periodontitis – a severe form of gum disease – might play a role in some diseases. In addition, certain diseases, such as diabetes and HIV/AIDS, can lower the body's resistance to infection, making oral health problems more severe.

The Mayo Clinic website enumerates certain diseases and conditions that may be aggravated or brought on by poor oral health:

Endocarditis. It is an infection of the inner lining of the heart, called endocardium. Endocarditis typically occurs when bacteria or other germs from another part of the body, such as the mouth, spread through the bloodstream and attach to damaged areas in the heart.

Cardiovascular disease. Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause.

Problematic pregnancy and birth. Periodontitis has been linked to premature birth and low birth weight.

Certain conditions also might affect oral health, include:

Diabetes. The condition reduces the body's resistance to infection – putting the gums at risk. Gum disease appears to be more frequent and severe among people who have diabetes. Research shows that people who have gum disease have a harder time controlling their blood sugar levels, and that regular periodontal care can improve diabetes control.

HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.

Osteoporosis. This condition, which causes bones to become weak and brittle, might be linked with periodontal bone loss and tooth loss. Drugs used to treat osteoporosis carry a small risk of damage to the bones of the jaw.

Alzheimer's disease. Worsening oral health is commonly seen as Alzheimer's disease progresses.

Other conditions that might be linked to oral health include eating disorders, rheumatoid arthritis, head and neck cancers, and Sjogren's syndrome – an immune system disorder that causes dry mouth.

Because of those potential links, one should tell his dentist if he’s taking any medications or have had any changes in his overall health, especially if he has had any recent illnesses or has a chronic condition, such as diabetes.

Practicing good oral hygiene every day is good protection for one’s oral health. To this end, the Mayo Clinic website suggests:

• Brush your teeth at least twice a day with fluoride toothpaste.

• Floss daily.

• Eat a healthy diet and limit between-meal snacks.

• Replace your toothbrush every three to four months or sooner if bristles are frayed.

• Schedule regular dental checkups and cleanings.

• Avoid tobacco use.

• Contact your dentist as soon as an oral health problem arises.

It’s important for one to take care of his oral health, and to take the matter seriously. It is an investment in his overall health.