ZEN BUDDHISM

Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 2069688
                    [Title] => The Hows of Jing: Why scrubbing the floor is good for the soul
                    [Summary] => "I imagine crumpling up my frustration and negative thoughts like pieces of paper and throwing them into the waste basket. I channel the anxiety and nervous energy into scrubbing the floor. When I’m done, I actually feel energized and ready to work on whatever is worrying me."
                    [DatePublished] => 2021-01-11 11:40:00
                    [ColumnID] => 136561
                    [Focus] => 1
                    [AuthorID] => 1806995
                    [AuthorName] => Jing Castañeda
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2021/01/11/brush-cleaning_2021-01-11_11-52-05_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 1282967
                    [Title] => Living with opposites
                    [Summary] => 
The other day, I was looking at a lotus pond in a friend’s garden. I find it fascinating that, beautiful as it is, a lotus can only grow in mud. Immediately, this fact opens up many metaphors on life.

                    [DatePublished] => 2014-01-26 00:00:00
                    [ColumnID] => 134370
                    [Focus] => 0
                    [AuthorID] => 1390801
                    [AuthorName] => Jim Paredes
                    [SectionName] => Sunday Lifestyle
                    [SectionUrl] => sunday-life
                    [URL] => 
                )

        )

)

abtest

The Hows of Jing: Why scrubbing the floor is good for the soul

By Jing Castañeda | January 11, 2021 - 11:40am

"I imagine crumpling up my frustration and negative thoughts like pieces of paper and throwing them into the waste basket....

Health And Family

Living with opposites

By Jim Paredes | January 26, 2014 - 12:00am

The other day, I was looking at a lotus pond in a friend’s garden. I find it fascinating that, beautiful as it is, a lotus can only grow in mud. Immediately, this fact opens up many metaphors on life.

Sunday Lifestyle