Jing Castañeda
Jing Castañeda
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9 diet mistakes that can actually gain you more weight
by Jing Castañeda - January 25, 2021 - 12:00pm
“I stopped eating rice, but I still gained weight." Does this sound familiar? You start a diet, and try your best to follow the rules. But despite all your efforts, you only lose a few pounds. Is it just slow...
Urban Farming: Paano ba ito makakatulong sa inyong pamilya at komunidad?
by Jing Castañeda - January 20, 2021 - 12:00pm
Bilang katuwaan, hinamon ng aking mister ang aming mga anak at kanilang lolo sa isang contest kung sino ang makakapagpalago ng pinakaraming gulay sa kani-kanilang lugar sa aming bakuran.
Seeds of hope: The many ways urban farming can help you, your family and community
by Jing Castañeda - January 18, 2021 - 11:00am
For some, growing greens is a hobby. For others, it's survival. When you live below the poverty line, missing even just one day of work means that your family won’t eat that night. A backyard garden gives some...
Four Ps para sa mas positibong pananaw
by Jing Castañeda - January 13, 2021 - 11:21am
"Hindi porke positibo tayo ay pilit nating itatago ang na tayo’y may stress, o magpapanggap tayo na okay lang tayo kahit hindi."
The Hows of Jing: Why scrubbing the floor is good for the soul
by Jing Castañeda - January 11, 2021 - 11:40am
"I imagine crumpling up my frustration and negative thoughts like pieces of paper and throwing them into the waste basket. I channel the anxiety and nervous energy into scrubbing the floor. When I’m done, I...
Bagong simula, bagong pangarap!
by Jing Castañeda - January 7, 2021 - 2:06pm
Sa pagpasok ng 2021, talagang lahat tayo ay kailangang mag-adjust sa new normal.
In forming new dreams for the new year, mind the bigger picture
by Jing Castañeda - January 4, 2021 - 12:11pm
"Our children's futures depend on you caring." In her first column for, television personality Jing Castañeda recalls her work at Bantay Bata and ABS-CBN and reflects on how we can start afresh...
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