Stress

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            [0] => Array
                (
                    [ArticleID] => 2331435
                    [Title] => 4 hacks to lift up your mood on stressful days
                    [Summary] => Whether you are still studying or already working and settling in to your first job, some days can just be more challenging and stressful than others.
                    [DatePublished] => 2024-02-26 08:34:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2024/02/06/mang-juan_2024-02-06_19-02-3935_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 2332049
                    [Title] => Single Quezon LGU employees to get Valentine’s Day ‘stress leave’
                    [Summary] => Single employees of the municipal government in General Luna town in Quezon can avail themselves of a two-day ”special stress leave” this month.
                    [DatePublished] => 2024-02-09 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1520577
                    [AuthorName] => Michelle Zoleta
                    [SectionName] => Nation
                    [SectionUrl] => nation
                    [URL] => https://media.philstar.com/photos/2024/02/08/intelligence-body2020-02-1417-42-452023-02-1223-21-13_2024-02-08_22-52-28927_thumbnail.jpg
                )

            [2] => Array
                (
                    [ArticleID] => 2326833
                    [Title] => Mga payo para maiwasan ang stress       
                    [Summary] => ANG payo ko ay base sa mga sinabi ng mga psychologist kaya epektibo ang mga ito.
                    [DatePublished] => 2024-01-19 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [3] => Array
                (
                    [ArticleID] => 2326203
                    [Title] => New Zealand MP resigns following shoplifting allegations
                    [Summary] => The first refugee to be elected to New Zealand's parliament resigned Tuesday over alleged shoplifting, which she said was related to personal stress and trauma.
                    [DatePublished] => 2024-01-16 09:02:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => World
                    [SectionUrl] => world
                    [URL] => https://media.philstar.com/photos/2020/09/10/suicide_2020-09-10_21-44-39968_thumbnail.jpg
                )

            [4] => Array
                (
                    [ArticleID] => 2322019
                    [Title] => Paano malalampasan ang stress
                    [Summary] => Lahat nang tao ay may problema at nakadaranas ng stress.
                    [DatePublished] => 2023-12-29 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [5] => Array
                (
                    [ArticleID] => 2317518
                    [Title] => Stress at hindi makatulog
                    [Summary] => Stress ang pinakamalaking problema nang marami ngayon. Nagdudulot ito ng sakit sa puso, ulcer at sakit sa katawan.
                    [DatePublished] => 2023-12-09 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [6] => Array
                (
                    [ArticleID] => 2271912
                    [Title] => LIST: How to fight burnout and stress with food
                    [Summary] => Exercise, meditation and a daily routine can help lower stress levels and manage fatigue. Apart from these, he stressed that the importance on checking food choices and intake.
                    [DatePublished] => 2023-07-02 13:16:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807666
                    [AuthorName] => Dolly Dy-Zulueta
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/06/06/story-2-photo-1-change-eating-habits-can-help-body-fight-fatigue_2023-06-06_16-16-29172_thumbnail.jpg
                )

            [7] => Array
                (
                    [ArticleID] => 2266505
                    [Title] => Are pinays more stressed than pinoys?
                    [Summary] => Globally, the month of April is recognized as National Stress Awareness Month.
                    [DatePublished] => 2023-05-16 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/05/15/1-1_2023-05-15_17-15-58250_thumbnail.jpg
                )

            [8] => Array
                (
                    [ArticleID] => 2252590
                    [Title] => Tips para malabanan ang stress
                    [Summary] => Stress ang pinakamalaking problema nang maraming­ tao sa kasalukuyan. Maraming sakit ang idinudulot ng stress kabilang na ang sakit sa puso, ulcer at sakit sa katawan.
                    [DatePublished] => 2023-03-18 00:00:00
                    [ColumnID] => 134020
                    [Focus] => 1
                    [AuthorID] => 1805275
                    [AuthorName] => Dr. Willie T. Ong
                    [SectionName] => PSN Opinyon
                    [SectionUrl] => opinyon
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 2235531
                    [Title] => 'Naubos ako': Pia Wurtzbach opens up about burnout
                    [Summary] => Miss Universe 2015 Pia Wurtzbach-Alonso admitted to experiencing burnout during the last few weeks of 2022, only letting off steam during the holiday season.
                    [DatePublished] => 2023-01-05 13:40:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1806731
                    [AuthorName] => Kristofer Purnell
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/01/05/pia-wurtzbach_2023-01-05_13-42-5691_thumbnail.jpg
                )

        )

)

abtest

4 hacks to lift up your mood on stressful days

By Dolly Dy-Zulueta | February 26, 2024 - 8:34am

Whether you are still studying or already working and settling in to your first job, some days can just be more challenging...

Health And Family

Single Quezon LGU employees to get Valentine’s Day ‘stress leave’

By Michelle Zoleta | February 9, 2024 - 12:00am

Single employees of the municipal government in General Luna town in Quezon can avail themselves of a two-day ”special...

Nation

Mga payo para maiwasan ang stress  

By Dr. Willie T. Ong | January 19, 2024 - 12:00am

ANG payo ko ay base sa mga sinabi ng mga psychologist kaya epektibo ang mga ito.

PSN Opinyon

New Zealand MP resigns following shoplifting allegations

January 16, 2024 - 9:02am

The first refugee to be elected to New Zealand's parliament resigned Tuesday over alleged shoplifting, which she said was...

World

Paano malalampasan ang stress

By Dr. Willie T. Ong | December 29, 2023 - 12:00am

Lahat nang tao ay may problema at nakadaranas ng stress.

PSN Opinyon

Stress at hindi makatulog

By Dr. Willie T. Ong | December 9, 2023 - 12:00am

Stress ang pinakamalaking problema nang marami ngayon. Nagdudulot ito ng sakit sa puso, ulcer at sakit sa katawan.

PSN Opinyon

LIST: How to fight burnout and stress with food

By Dolly Dy-Zulueta | July 2, 2023 - 1:16pm

Exercise, meditation and a daily routine can help lower stress levels and manage fatigue. Apart from these, he stressed...

Health And Family

Are pinays more stressed than pinoys?

By Mylene Mendoza-Dayrit | May 16, 2023 - 12:00am

Globally, the month of April is recognized as National Stress Awareness Month.

Health And Family

Tips para malabanan ang stress

By Dr. Willie T. Ong | March 18, 2023 - 12:00am

Stress ang pinakamalaking problema nang maraming­ tao sa kasalukuyan. Maraming sakit ang idinudulot ng stress kabilang na ang sakit sa puso, ulcer at sakit sa katawan.

PSN Opinyon

'Naubos ako': Pia Wurtzbach opens up about burnout

By Kristofer Purnell | January 5, 2023 - 1:40pm

Miss Universe 2015 Pia Wurtzbach-Alonso admitted to experiencing burnout during the last few weeks of 2022, only letting...

Health And Family