HEALTHIEST FOODS

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                    [Title] => Oregano and your health
                    [Summary] => 
Oregano is one of those important ingredients when it comes to Mediter-ranean cooking, and of course in the Philippines, to remove the strong smell of certain meats like goat meat.

                    [DatePublished] => 2012-12-31 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1702241
                    [AuthorName] => Ritche T. Salgado, PTRP
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 848248
                    [Title] => A delicious way to stay healthy
                    [Summary] => 
Life daily life, that is  is short. Imagine spending eight hours in the office, two hours commuting in heavy traffic, six to seven hours sleeping, and for the conscientious few, two hours at the gym.
                    [DatePublished] => 2012-09-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
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                    [ArticleID] => 466264
                    [Title] => Foods to crave for less cramps
                    [Summary] => 
A reader asked in relation to our last feature on night cramps, “Which foods are rich in potassium, calcium, and magnesium? I’m always on the go and usually have to eat out?”
                    [DatePublished] => 2009-05-12 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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Oregano and your health

By Ritche T. Salgado, PTRP | December 31, 2012 - 12:00am

Oregano is one of those important ingredients when it comes to Mediter-ranean cooking, and of course in the Philippines, to remove the strong smell of certain meats like goat meat.

Freeman Cebu Lifestyle

A delicious way to stay healthy

September 13, 2012 - 12:00am

Life daily life, that is  is short. Imagine spending eight hours in the office, two hours commuting in heavy traffic, six to seven hours sleeping, and for the conscientious few, two hours at the gym.

Science and Environment

Foods to crave for less cramps

By Mylene Mendoza-Dayrit | May 12, 2009 - 12:00am

A reader asked in relation to our last feature on night cramps, “Which foods are rich in potassium, calcium, and magnesium? I’m always on the go and usually have to eat out?”

Health And Family