FITNESS TIPS

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                    [ArticleID] => 2133402
                    [Title] => It's so merry to be healthy: Experts share tips for healthier holidays
                    [Summary] => More than a year into the pandemic, self-care has become essential for all. The important question is: how does one effectively care for oneself when there are different roles one must do while at home?
                    [DatePublished] => 2021-11-29 17:45:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1807004
                    [AuthorName] => Kathleen A. Llemit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2021/11/29/cover_2021-11-29_17-46-06920_thumbnail.jpg
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            [1] => Array
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                    [ArticleID] => 2067546
                    [Title] => Kira Balinger bares secrets behind trending 'lockdown' abs, Grae Fernandez reacts
                    [Summary] => Kapamilya actress Kira Balinger revealed the secret behind her trending "lockdown abs." 
                    [DatePublished] => 2021-01-01 17:21:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805251
                    [AuthorName] => Jan Milo Severo
                    [SectionName] => Entertainment
                    [SectionUrl] => entertainment
                    [URL] => https://media.philstar.com/photos/2021/01/01/kira-abs_2021-01-01_17-21-09262_thumbnail.jpg
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            [2] => Array
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                    [ArticleID] => 1377148
                    [Title] => What women want
                    [Summary] => 
What do contemporary women want?

                    [DatePublished] => 2014-10-07 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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abtest

It's so merry to be healthy: Experts share tips for healthier holidays

By Kathleen A. Llemit | November 29, 2021 - 5:45pm

More than a year into the pandemic, self-care has become essential for all. The important question is: how does one effectively...

Health And Family

Kira Balinger bares secrets behind trending 'lockdown' abs, Grae Fernandez reacts

By Jan Milo Severo | January 1, 2021 - 5:21pm

Kapamilya actress Kira Balinger revealed the secret behind her trending "lockdown abs." 

Entertainment

What women want

October 7, 2014 - 12:00am

What do contemporary women want?

Health And Family