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Your health depends on the nutrition and energy you get from the meals you eat.
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FILIPINO FOOD PYRAMID

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Achieving good nutrition with everyday meals

September 6, 2012 - 12:00am

Your health depends on the nutrition and energy you get from the meals you eat.

Science and Environment

Talking yourself into eating right

By Mylene Mendoza-Dayrit | July 13, 2001 - 12:00am

Through my 15 years in the fitness industry, I have heard all sorts of excuses from people as to why they do not exercise regularly or why they do not eat right. Any self-improvement program like fitness will only...

Health And Family