FILIPINO FOOD PYRAMID

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                    [ArticleID] => 845801
                    [Title] => Achieving good nutrition with everyday meals
                    [Summary] => 
Your health depends on the nutrition and energy you get from the meals you eat.
                    [DatePublished] => 2012-09-06 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
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                    [ArticleID] => 86093
                    [Title] => Talking yourself into eating right
                    [Summary] => Through my 15 years in the fitness industry, I have heard all sorts of excuses from people as to why they do not exercise regularly or why they do not eat right.  Any self-improvement program like fitness will only be successful if the person himself is determined to succeed and proves it in his daily actions.


                    [DatePublished] => 2001-07-13 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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Achieving good nutrition with everyday meals

September 6, 2012 - 12:00am

Your health depends on the nutrition and energy you get from the meals you eat.

Science and Environment

Talking yourself into eating right

By Mylene Mendoza-Dayrit | July 13, 2001 - 12:00am

Through my 15 years in the fitness industry, I have heard all sorts of excuses from people as to why they do not exercise regularly or why they do not eat right. Any self-improvement program like fitness will only...

Health And Family