EDGY VEGGY

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                    [Title] => It’s all about making better choices
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How do make the dream of a happier, healthier, more sustainable Philippines a reality through community collaboration?

                    [DatePublished] => 2014-10-20 00:00:00
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                    [SectionName] => The Good News
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                    [ArticleID] => 1264545
                    [Title] => Healthy habits for a (less) stressful holiday season
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In a blink of an eye, we find ourselves approaching what is possibly the most anticipated (and dreaded) month of the entire year.

                    [DatePublished] => 2013-12-06 00:00:00
                    [ColumnID] => 135665
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                    [AuthorID] => 1439807
                    [AuthorName] => Katrina H. Holigores
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                    [ArticleID] => 1067261
                    [Title] => Cleansing your system of toxins and bad habits
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There is probably nothing more musical to one’s ears than the words “You look great! You’re so payat!” For most of us weight-obsessed individuals, the battle of the bulge takes up much of our daily conversations with friends, family and even total strangers.

                    [DatePublished] => 2013-08-09 00:00:00
                    [ColumnID] => 135665
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                    [AuthorID] => 1439807
                    [AuthorName] => Katrina H. Holigores
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                    [Title] => A New (body) Year with the Thrive Program
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Over the holiday crush, my family and I were entertaining friends visiting from overseas and as the conversation moved to the phenomenon that is social networking, a cousin commented, “It’s only Pinoys who post pics of what they eat.
                    [DatePublished] => 2012-01-06 00:00:00
                    [ColumnID] => 135665
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                    [AuthorID] => 1439758
                    [AuthorName] => Katrina A. Holigores
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                    [ArticleID] => 732014
                    [Title] => Clear your body and mind with breathing redux
                    [Summary] => 
Inhale, exhale, inhale exhale.
                    [DatePublished] => 2011-09-30 00:00:00
                    [ColumnID] => 135665
                    [Focus] => 0
                    [AuthorID] => 1439758
                    [AuthorName] => Katrina A. Holigores
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                    [ArticleID] => 685166
                    [Title] => Vegetarian meals delivered to your doorstep
                    [Summary] => 
I’m an old-fashioned foodie.
                    [DatePublished] => 2011-05-13 00:00:00
                    [ColumnID] => 135665
                    [Focus] => 0
                    [AuthorID] => 1439758
                    [AuthorName] => Katrina A. Holigores
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It’s all about making better choices

October 20, 2014 - 12:00am

How do make the dream of a happier, healthier, more sustainable Philippines a reality through community collaboration?

The Good News

Healthy habits for a (less) stressful holiday season

By Katrina H. Holigores | December 6, 2013 - 12:00am

In a blink of an eye, we find ourselves approaching what is possibly the most anticipated (and dreaded) month of the entire year.

YStyle

Cleansing your system of toxins and bad habits

By Katrina H. Holigores | August 9, 2013 - 12:00am

There is probably nothing more musical to one’s ears than the words “You look great! You’re so payat!” For most of us weight-obsessed individuals, the battle of the bulge takes up much...

YStyle

A New (body) Year with the Thrive Program

By Katrina A. Holigores | January 6, 2012 - 12:00am

Over the holiday crush, my family and I were entertaining friends visiting from overseas and as the conversation moved to the phenomenon that is social networking, a cousin commented, “It’s only Pinoys...

YStyle

Clear your body and mind with breathing redux

By Katrina A. Holigores | September 30, 2011 - 12:00am

Inhale, exhale, inhale exhale.

YStyle

Vegetarian meals delivered to your doorstep

By Katrina A. Holigores | May 13, 2011 - 12:00am

I’m an old-fashioned foodie.

YStyle