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                    [ArticleID] => 432688
                    [Title] => Rock-Body Workout
                    [Summary] => 
Aim to sweat? This type of workout will boost your energy.
                    [DatePublished] => 2009-01-19 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 1633162
                    [AuthorName] => Nym Wales Juezan
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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            [1] => Array
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                    [ArticleID] => 218644
                    [Title] => Shaping up with the ball
                    [Summary] => Before you dismiss the colorful inflatable balls inside the group exercise area as another toy, think again.  Physical therapists have used this simple mechanism to guide their patients back to stability, balance and coordination.  


                    [DatePublished] => 2003-08-26 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 0
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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Rock-Body Workout

By Nym Wales Juezan | January 19, 2009 - 12:00am

Aim to sweat? This type of workout will boost your energy.

Freeman Cebu Lifestyle

Shaping up with the ball

By Mylene Mendoza-Dayrit | August 26, 2003 - 12:00am

Before you dismiss the colorful inflatable balls inside the group exercise area as another toy, think again. Physical therapists have used this simple mechanism to guide their patients back to stability, balance...

Health And Family