ANDRICO MAHILUM

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                    [ArticleID] => 1390215
                    [Title] => Why rest & recovery are important for runners
                    [Summary] => 
We all know what a good dose of rest can do to the human body. Studies have shown that getting regular hours of sleep for a sustained period of time, for example, helps you keep your weight in check and clears your mind of any unnecessary stress to help you make better decisions.

                    [DatePublished] => 2014-11-11 00:00:00
                    [ColumnID] => 0
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                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [ArticleID] => 1376959
                    [Title] => Poliquit, Tolentino top Run United marathon
                    [Summary] => 
Rafael Poliquit Jr. put on a strong finishing kick to edge Mario Maglinao for the men’s 42k crown while Aileen Tolentino outclassed the field in the women’s side in the final leg of Unilab Active Health’s Run United Series at the Mall of Asia grounds in Pasay City yesterday.

                    [DatePublished] => 2014-10-06 00:00:00
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                    [SectionName] => Sports
                    [SectionUrl] => sports
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                    [ArticleID] => 1301834
                    [Title] => CamSur bet triumphs in 100K ultra run
                    [Summary] => 
Eugene Postrado put on a tremendous show of staying power as he bested a big field to rule the 100-km Ultra Marathon that kicked off Saturday night and ended at dawn in front of City Hall here yesterday.

                    [DatePublished] => 2014-03-17 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
                    [AuthorID] => 1219698
                    [AuthorName] => Cesar Ramirez
                    [SectionName] => Sports
                    [SectionUrl] => sports
                    [URL] => http://img585.imageshack.us/img585/6551/b9b1.jpg
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                    [ArticleID] => 904625
                    [Title] => Raquim, Raterta top Condura Skyway run
                    [Summary] => 
Irineo Raquim held off Army rival Elmer Sabal to capture the overall men’s 42K crown while Laguna standout Luisa Raterta topped the ladies side in the Condura Skyway Marathon in Alabang yesterday.

                    [DatePublished] => 2013-02-04 00:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Sports
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abtest

Why rest & recovery are important for runners

November 11, 2014 - 12:00am

We all know what a good dose of rest can do to the human body. Studies have shown that getting regular hours of sleep for a sustained period of time, for example, helps you keep your weight in check and clears your...

Health And Family

Poliquit, Tolentino top Run United marathon

October 6, 2014 - 12:00am

Rafael Poliquit Jr. put on a strong finishing kick to edge Mario Maglinao for the men’s 42k crown while Aileen Tolentino outclassed the field in the women’s side in the final leg of Unilab Active Health’s...

Sports

CamSur bet triumphs in 100K ultra run

By Cesar Ramirez | March 17, 2014 - 12:00am

Eugene Postrado put on a tremendous show of staying power as he bested a big field to rule the 100-km Ultra Marathon that...

Sports

Raquim, Raterta top Condura Skyway run

February 4, 2013 - 12:00am

Irineo Raquim held off Army rival Elmer Sabal to capture the overall men’s 42K crown while Laguna standout Luisa Raterta...

Sports