^
+ Follow ANDRICO MAHILUM Tag
ANDRICO MAHILUM
Array
(
    [results] => Array
        (
            [0] => Array
                (
                    [ArticleID] => 1390215
                    [Title] => Why rest & recovery are important for runners
                    [Summary] => 

We all know what a good dose of rest can do to the human body. Studies have shown that getting regular hours of sleep for a sustained period of time, for example, helps you keep your weight in check and clears your mind of any unnecessary stress to help you make better decisions.

[DatePublished] => 2014-11-11 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Health And Family [SectionUrl] => health-and-family [URL] => ) [1] => Array ( [ArticleID] => 1376959 [Title] => Poliquit, Tolentino top Run United marathon [Summary] =>

Rafael Poliquit Jr. put on a strong finishing kick to edge Mario Maglinao for the men’s 42k crown while Aileen Tolentino outclassed the field in the women’s side in the final leg of Unilab Active Health’s Run United Series at the Mall of Asia grounds in Pasay City yesterday.

[DatePublished] => 2014-10-06 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => ) [2] => Array ( [ArticleID] => 1301834 [Title] => CamSur bet triumphs in 100K ultra run [Summary] =>

Eugene Postrado put on a tremendous show of staying power as he bested a big field to rule the 100-km Ultra Marathon that kicked off Saturday night and ended at dawn in front of City Hall here yesterday.

[DatePublished] => 2014-03-17 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => 1219698 [AuthorName] => Cesar Ramirez [SectionName] => Sports [SectionUrl] => sports [URL] => http://img585.imageshack.us/img585/6551/b9b1.jpg ) [3] => Array ( [ArticleID] => 904625 [Title] => Raquim, Raterta top Condura Skyway run [Summary] =>

Irineo Raquim held off Army rival Elmer Sabal to capture the overall men’s 42K crown while Laguna standout Luisa Raterta topped the ladies side in the Condura Skyway Marathon in Alabang yesterday.

[DatePublished] => 2013-02-04 00:00:00 [ColumnID] => 0 [Focus] => 0 [AuthorID] => [AuthorName] => [SectionName] => Sports [SectionUrl] => sports [URL] => http://imageshack.us/a/img651/3135/spo4nor.jpg ) ) )
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