Ice bath

COLD. An Ear informer spilled a friend's secret for fighting the summer heat - ice baths. “Pagsugod gyud sa summer, ang akong amigo mopalit og daghan kaayo nga ice kung maligo na sya. Iyang butangan og ice ang tubig nga iyang ikaligo pangontra sa init,” the informer said.

ICE. Our informer's friend has now resorted to making his own ice, although sometimes, when he is not up to it, he would just buy blocks of ice from a nearby tiangge or tube ice from the supermarket. “Mag-stock na sya ug daghan nga ice sa ilang balay. Kung initan na sya, mag ice bath ra dayon sya,” he added.