MANILA, Philippines – Naturally, restful sleep is one of life’s most welcome features. Who wouldn’t feel better after spending several peaceful hours in bed? However, for many people, attaining quality sleep is a challenge because of various factors. How so? Here is a look at the human anatomy to better understand the science of sleep, and perhaps learn a thing or two about what it takes to achieve sound, natural sleep.
Science shares that the perfect time for the brain to produce a high-rate of the hormone called melatonin is right before bedtime. This is crucial to successfully attaining natural sleep because melatonin helps regulate the sleep-wake cycle of a person. Those who insist on staying up late to catch a late night show would thus experience diminished quality of sleep. To avoid this compromise, people should take advantage of their brain’s natural way of inducing sleep.
But some people, no matter how hard they try, are still unsuccessful in sleeping at the right bedtime. More often than not, this difficulty of falling into slumber deprives the body of regular rest that can lead to more stress and a generally decreased performance in day-to-day activities. In such cases, people can rely on different herbal extracts such as chamomile, catnip, and passion flower, but the most effective is known to be valerian root. Since it has been recognized to have properties that can handle anxiety and mild insomnia, valerian root is a widely accepted remedy to sleepless nights.
Fortunately, there are natural dietary supplements that already combine melatonin and valerian root, such as Sleepasil. Proven to have no harmful side effects like sleeping pills, Sleepasil helps trigger the zzz’s and improve the quality of a person’s rest.