MANILA, Philippines - The premiere 2010 issue of the Healthy Options Lifestyle Newsdigest lists the top “10 reasons why women should lift weights” and it goes for men, too. Read on to the article on “Living Longer and Better” and see how eating well and looking on the bright side, along with other tips for longevity, have been confirmed by various studies. Turn the pages and discover the “Top 5 muscle-building foods & supplements” that may enhance heart health, with your doctor’s go-ahead signal.
In your 50s and still looking robust and full of life? The 50s, says Healthy Options Lifestyle Newsdigest publisher Romy Sia, is that life stage when you know who you are and you can handle things much better and more confidently than before. “Only those who haven’t taken care of themselves will feel (and look) old.”
Whether you’re in your 20s or 50s, you will benefit from flexing your muscles. Learn about the disciplines of Pilates and yoga.
You may also want to get a glimpse of celebrities who have taken phenomenal care of their bodies and look incredibly youthful even after 50, in the feature story on “Stylish Fifty-something People.”
Healthy Options Lifestyle Newsdigest is available free to customers of Healthy Options stores, with branches located all over Metro Manila and key cities nationwide. For more information, visit the Healthy Options website at www.healthyoptions.com.ph.