Why you should not take back pain for granted
by Lai S. Reyes - May 10, 2022 - 12:00am
Recurring back pain plagued Michael “Kel” Arceo for most of his teenage life. There was a time when he couldn’t get out of bed because of severe back pain and stiffness in his legs and thighs.
'Do good' for you and the planet
by Lai S. Reyes - March 22, 2022 - 12:00am
Heavy rains, flash floods, and wildfires. The extreme weather conditions we are experiencing right now is proof that the danger of climate change is upon us.
Weight and see: Fight obesity today!
by Lai S. Reyes - March 8, 2022 - 12:00am
Obesity is a complex and chronic disease that has deeper roots. The causes can be genetic, psychological, sociocultural, economic and environmental.
It takes a village to beat cancer
by Lai S. Reyes - March 1, 2022 - 12:00am
‘Let us all work together towards a country where there’s no more cancer that could break families apart,’ says Rep. Alfred Vargas, principal author of NICCA.
2030 in sight: Helping people open their eyes to a better tomorrow
by Lai S. Reyes - February 8, 2022 - 12:00am
When it comes to eye health, we should never take chances.
Can this oral drug protect you from getting COVID after exposure at home?
by Lai S. Reyes - January 18, 2022 - 12:00am
Are you living with someone who tested positive for COVID-19 within the last five days?
How to level up your kids' nutrition amid the pandemic
by Lai S. Reyes - January 11, 2022 - 12:00am
For most families, mornings are still a race against the clock to make it to either the Google Classrooms or Zoom meets on time and all too often, skip breakfast in a rush.
Mama Ayen is good at laing
by Lai S. Reyes - January 6, 2022 - 12:00am
Her followers on Facebook and IG aren’t lying. When you have a serious hankering for laing, that Bicolano dish made of taro leaves, fresh coconut milk and aromatics, there’s only one person to ping: Marlene...
Elyu eats to get you stoked
by Lai S. Reyes - December 23, 2021 - 12:00am
People go to San Juan, La Union, for two reasons: surfing and the local food. Yes, this popular surf town in Elyu has emerged as a foodie destination over the years.
Double trouble: Diabetes and cardiovascular disease
by Lai S. Reyes - December 21, 2021 - 12:00am
Have you checked your blood sugar lately?
They've got your back (pain)!
by Lai Reyes - December 14, 2021 - 12:00am
What he thought was simple lower back pain has impacted his quality of life and his relationships with his family, friends and peers.
Adobo, paksiw and Bicol Express get five-star treatment at Haliya
by Lai S. Reyes - December 9, 2021 - 12:00am
Filipino food is wonderful in so many ways. While some favorites are best left un-tampered with, some are versatile enough that they don’t lose their soulful flavors even when a “Bicolano goddess”...
Three-time olympian Marestella Sunang is still a milk drinker at 40
by Lai S. Reyes - December 7, 2021 - 12:00am
She’s a three-time Olympian, a gold medalist in the Asian Championship, a four-time gold medalist in the SEA Games, the Philippines’ record-holder in Long Jump at 6.72 meters, and set the Southeast Asian...
Why some food items taste best when eaten together
by Lai S. Reyes - November 25, 2021 - 12:00am
Champorado at tuyo, manggang hilaw at bagoong, peanut butter and jelly.
Ways to manage your mental health and digital wellbeing
by Lai S. Reyes - November 16, 2021 - 12:00am
‘If you have poor physical health, that will have a negative impact on your mental health as well,’ says Dr. Jason Ligot. ‘The key aspect here is finding a balance between our offline and online...
Lessons Gary V learned from his health scare
by Lai S. Reyes - November 2, 2021 - 12:00am
Mr. Pure Energy Gary Valenciano has always lived a healthy lifestyle. Or so he thought.
’Smoking’ can save you from the COVID Delta variant
by Lai S. Reyes - August 17, 2021 - 12:00am
Fighting COVID Delta variant requires a better way to clean homes and business establishments than just using UV lights, liquid disinfectants, aerosols and misters. And it comes by way of smoke.
There's a silent epidemic that is deadlier than COVID-19
by Lai S. Reyes - July 27, 2021 - 12:00am
Did you know that the uncontrolled glucose in your bloodstream is far deadlier than the coronavirus?
Melissa de Leon on getting breast cancer - twice
by Lai S. Reyes - July 20, 2021 - 12:00am
Cancer detected at an early stage gives the best chance of survival. But when management is delayed, patients are more likely to meet greater problems and higher costs of care.
Now roasting: Rico's Lechon Baka
by Lai S. Reyes - July 1, 2021 - 12:00am
The lechon baka craze is still on as Rico’s Lechon’s “big brother” joins the bandwagon.
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