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Is fruit juice healthier than water? Are diet soft drinks better than regular? Do coffee and tea prevent or cause disease? Do you need milk at all? Should you drink eight glasses of water a day? Aside from the occasional ad campaign singing praises for orange juice or green tea or wine, it’s rare to hear advice about what to drink. And most of what you do hear is a thumbs-up or thumbs-down on one beverage, not comprehensive advice that addresses water, coffee, tea, juice, milk, soft drinks, and alcohol.


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                    [ColumnID] => 133436
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                    [AuthorID] => 1778504
                    [AuthorName] => Tyrone M. Reyes M.D.
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HEALTHY BEVERAGE GUIDELINES

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Is fruit juice healthier than water? Are diet soft drinks better than regular? Do coffee and tea prevent or cause disease? Do you need milk at all? Should you drink eight glasses of water a day? Aside from the occasional ad campaign singing praises for orange juice or green tea or wine, it’s rare to hear advice about what to drink. And most of what you do hear is a thumbs-up or thumbs-down on one beverage, not comprehensive advice that addresses water, coffee, tea, juice, milk, soft drinks, and alcohol.


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The best and worst drinks

By Tyrone M. Reyes M.D. | April 10, 2007 - 12:00am

Is fruit juice healthier than water? Are diet soft drinks better than regular? Do coffee and tea prevent or cause disease? Do you need milk at all? Should you drink eight glasses of water a day? Aside...

Health And Family