Healthy

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                    [ArticleID] => 2319189
                    [Title] => Publiko hinay-hinay sa pagkain sa holiday season
                    [Summary] => Pinayuhan ng Healthy Philippine Alliance ang publiko na maghinay-hinay lamang sa pagkain ngayong Kapaskuhan lalo’t kaliwat kanan ang mga Xmas party sa ngayon.
                    [DatePublished] => 2023-12-16 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1127581
                    [AuthorName] => Angie dela Cruz
                    [SectionName] => Bansa
                    [SectionUrl] => bansa
                    [URL] => https://media.philstar.com/photos/2023/12/15/cny2020-01-2312-13-262020-08-0311-26-17_2023-12-15_22-32-33551_thumbnail.jpg
                )

            [1] => Array
                (
                    [ArticleID] => 2265876
                    [Title] => 10,000 steps and the 21-day habit
                    [Summary] => A fitness coach friend of mine revealed the secret of forming habits. He got my attention by saying, “Francis, in our business, we have what is called “The magic 8th month stretch” which is the main manifestation that the healthy habit of exercise is formed.”
                    [DatePublished] => 2023-05-13 00:00:00
                    [ColumnID] => 136420
                    [Focus] => 1
                    [AuthorID] => 1325498
                    [AuthorName] => Francis J. Kong
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
                )

            [2] => Array
                (
                    [ArticleID] => 2254231
                    [Title] => What’s in that food?
                    [Summary] => Have you ever analyzed what goes into the food you eat?
                    [DatePublished] => 2023-03-25 00:00:00
                    [ColumnID] => 134170
                    [Focus] => 1
                    [AuthorID] => 1225745
                    [AuthorName] => Chit U. Juan
                    [SectionName] => Opinion
                    [SectionUrl] => opinion
                    [URL] => 
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            [3] => Array
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                    [ArticleID] => 2168590
                    [Title] => Two LGUs in Central Visayas bag 2022 Healthy Pilipinas Awards
                    [Summary] => At least two local government units in Central Visayas recently bagged the 2022 Healthy Pilipinas Awards under the Priority Area 1 known as the Nutrition and Physical Activity category during the Healthy Pilipinas for Healthy Communities awarding ceremony.
                    [DatePublished] => 2022-03-20 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1526426
                    [AuthorName] => Mitchelle L. Palaubsanon
                    [SectionName] => Cebu News
                    [SectionUrl] => cebu-news
                    [URL] => 
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            [4] => Array
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                    [ArticleID] => 1980990
                    [Title] => FYI
                    [Summary] => One apple a day keeps the doctor away.
                    [DatePublished] => 2019-12-31 00:00:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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            [5] => Array
                (
                    [ArticleID] => 1975671
                    [Title] => How we can apply gold medalists’ traits to win the game of life
                    [Summary] => The staggering medal haul of our 1,115 athletes in the 30th edition of the Southeast Asian Games is, indeed, a cause for great pride and celebration.
                    [DatePublished] => 2019-12-10 00:00:00
                    [ColumnID] => 136161
                    [Focus] => 1
                    [AuthorID] => 1804907
                    [AuthorName] => Mylene Mendoza-Dayrit
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2019/12/09/lif1-1_2019-12-09_17-16-32612_thumbnail.jpg
                )

            [6] => Array
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                    [ArticleID] => 1974680
                    [Title] => Healthy na Relasyon ng Magulang at Anak
                    [Summary] => Ang healthy na relasyon sa pagitan ng magulang at anak ay ang pondasyon ng personality ng anak, life choices, at behaviour nito.
                    [DatePublished] => 2019-12-06 00:00:00
                    [ColumnID] => 136362
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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            [7] => Array
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                    [ArticleID] => 1968281
                    [Title] => 100 payo mula sa centenarians
                    [Summary] => Huwag iinom ng alak ng walang laman ang tiyan.
                    [DatePublished] => 2019-11-13 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1531312
                    [AuthorName] => Ms. Anne
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [8] => Array
                (
                    [ArticleID] => 1967985
                    [Title] => 100 payo mula sa centenarians
                    [Summary] => Kung hindi ka masaya sa kinaroroonan mo, lumipat ka ng tirahan. Hindi ka puno na nakatanim lang sa isang lugar.
                    [DatePublished] => 2019-11-12 00:00:00
                    [ColumnID] => 133991
                    [Focus] => 1
                    [AuthorID] => 1531312
                    [AuthorName] => Ms. Anne
                    [SectionName] => Punto Mo
                    [SectionUrl] => punto-mo
                    [URL] => 
                )

            [9] => Array
                (
                    [ArticleID] => 1965025
                    [Title] => Frozen na pagkain
                    [Summary] => Kapag dumaranas ng pagdadalamhati dahil sa pagpanaw ng mahal sa buhay ay nakararanas ng pagod sa pagdedesisyon. 
                    [DatePublished] => 2019-11-01 00:00:00
                    [ColumnID] => 136259
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Para Malibang
                    [SectionUrl] => para-malibang
                    [URL] => 
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abtest

Publiko hinay-hinay sa pagkain sa holiday season

By Angie dela Cruz | December 16, 2023 - 12:00am

Pinayuhan ng Healthy Philippine Alliance ang publiko na maghinay-hinay lamang sa pagkain ngayong Kapaskuhan lalo’t kaliwat...

Bansa

10,000 steps and the 21-day habit

By Francis J. Kong | May 13, 2023 - 12:00am

A fitness coach friend of mine revealed the secret of forming habits. He got my attention by saying, “Francis, in our business, we have what is called “The magic 8th month stretch” which is the...

Business

What’s in that food?

By FOOD FOR THOUGHT | By Chit U. Juan | March 25, 2023 - 12:00am

Have you ever analyzed what goes into the food you eat?

Opinion

Two LGUs in Central Visayas bag 2022 Healthy Pilipinas Awards

By Mitchelle L. Palaubsanon | March 20, 2022 - 12:00am

At least two local government units in Central Visayas recently bagged the 2022 Healthy Pilipinas Awards under the Priority Area 1 known as the Nutrition and Physical Activity category during the Healthy Pilipinas...

Cebu News

FYI

December 31, 2019 - 12:00am

One apple a day keeps the doctor away.

Para Malibang

How we can apply gold medalists’ traits to win the game of life

By Mylene Mendoza-Dayrit | December 10, 2019 - 12:00am

The staggering medal haul of our 1,115 athletes in the 30th edition of the Southeast Asian Games is, indeed, a cause for great...

Health And Family

Healthy na Relasyon ng Magulang at Anak

December 6, 2019 - 12:00am

Ang healthy na relasyon sa pagitan ng magulang at anak ay ang pondasyon ng personality ng anak, life choices, at behaviour nito.

Para Malibang

100 payo mula sa centenarians

By Ms. Anne | November 13, 2019 - 12:00am

Huwag iinom ng alak ng walang laman ang tiyan.

Punto Mo

100 payo mula sa centenarians

By Ms. Anne | November 12, 2019 - 12:00am

Kung hindi ka masaya sa kinaroroonan mo, lumipat ka ng tirahan. Hindi ka puno na nakatanim lang sa isang lugar.

Punto Mo

Frozen na pagkain

November 1, 2019 - 12:00am

Kapag dumaranas ng pagdadalamhati dahil sa pagpanaw ng mahal sa buhay ay nakararanas ng pagod sa pagdedesisyon.

Para Malibang