EXERCISE REGULARLY

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                    [ArticleID] => 2255607
                    [Title] => 8,000 steps once or twice a week cuts mortality risk — study
                    [Summary] => Walking 8,000 steps -- about four miles (6.4 kilometers) -- one or two days a week may significantly reduce the risk of an early death, according to a study released on Tuesday.
                    [DatePublished] => 2023-03-30 09:04:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2023/03/30/walking_2023-03-30_09-04-17585_thumbnail.jpg
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            [1] => Array
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                    [ArticleID] => 2091128
                    [Title] => COVID-19 patients with sedentary habits more likely to die: study
                    [Summary] => People physically inactive for at least two years before the pandemic were more likely to be hospitalized, to require intensive care, and to die, researchers reported Tuesday in the British Journal of Sports Medicine. 
                    [DatePublished] => 2021-04-14 15:55:00
                    [ColumnID] => 0
                    [Focus] => 1
                    [AuthorID] => 1805343
                    [AuthorName] => Marlowe Hood
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => https://media.philstar.com/photos/2021/04/14/stop-covid_2021-04-14_15-55-09493_thumbnail.jpg
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                    [ArticleID] => 139163
                    [Title] => Tips To Pain Free Living With Arthritis
                    [Summary] => 
(Last of 3-part series)

Avoid Arthritis Triggers


Recent studies reveal that identifiable triggers initiate arthritis in certain individuals, comparable to how dust or pollen may cause an allergy or asthma attack in some people.   The food-arthritis link has too often been ignored, even when many have attested that pain had been reduced significantly when particular foods were avoided.



                    [DatePublished] => 2001-11-06 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
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                    [AuthorName] => 
                    [SectionName] => Health And Family
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                    [ArticleID] => 138805
                    [Title] => Tips To Pain Free Living With Arthritis
                    [Summary] => 
(Last of 3-part series)

Avoid Arthritis Triggers


Recent studies reveal that identifiable triggers initiate arthritis in certain individuals, comparable to how dust or pollen may cause an allergy or asthma attack in some people.   The food-arthritis link has too often been ignored, even when many have attested that pain had been reduced significantly when particular foods were avoided.



                    [DatePublished] => 2001-11-02 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
                )

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abtest

8,000 steps once or twice a week cuts mortality risk — study

March 30, 2023 - 9:04am

Walking 8,000 steps -- about four miles (6.4 kilometers) -- one or two days a week may significantly...

Health And Family

COVID-19 patients with sedentary habits more likely to die: study

By Marlowe Hood | April 14, 2021 - 3:55pm

People physically inactive for at least two years before the pandemic were more likely to be hospitalized, to require intensive...

Health And Family

Tips To Pain Free Living With Arthritis

November 6, 2001 - 12:00am

(Last of 3-part series) Avoid Arthritis Triggers Recent studies reveal that identifiable triggers initiate arthritis in certain individuals, comparable to how dust or pollen may cause an allergy or asthma attack...

Health And Family

Tips To Pain Free Living With Arthritis

November 2, 2001 - 12:00am

(Last of 3-part series) Avoid Arthritis Triggers Recent studies reveal that identifiable triggers initiate arthritis in certain individuals, comparable to how dust or pollen may cause an allergy or asthma attack...

Health And Family