DELAYED ONSET MUSCLE SORENESS

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                    [ArticleID] => 1376405
                    [Title] => Kick for Life
                    [Summary] => 
Last Monday,  I became an impromptu and accidental conditioning coach for the FM (Football Marathon) 101 players.  Actually, I attended an event of Coach Jim Saret who was in town to grace the opening salvo of the ‘Kick for Life:Football Marathon 101, a rigorous endeavor wherein players will play non-stop football for 101 hours in an attempt to break a Guinness world record. The event also aims to raise awareness on CHD (Congenital Heart Defects) among kids.

                    [DatePublished] => 2014-10-04 00:00:00
                    [ColumnID] => 134098
                    [Focus] => 0
                    [AuthorID] => 1121403
                    [AuthorName] => Alln Coachuy
                    [SectionName] => Freeman Cebu Sports
                    [SectionUrl] => cebu-sports
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                    [ArticleID] => 658645
                    [Title] => How I got my groove back
                    [Summary] => 
Fitness buffs are always in search for the El Dorado of workout regimens that will give them the body to die for. Last year it was pole dancing; the year before that, badminton. And for the last couple of months, it’s been running around and signing up for every marathon in town.
                    [DatePublished] => 2011-02-20 00:00:00
                    [ColumnID] => 133417
                    [Focus] => 0
                    [AuthorID] => 1116821
                    [AuthorName] => Alexei Villaraza
                    [SectionName] => On the Radar
                    [SectionUrl] => on-the-radar
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Kick for Life

By Alln Coachuy | October 4, 2014 - 12:00am

Last Monday,  I became an impromptu and accidental conditioning coach for the FM (Football Marathon) 101 players.  Actually, I attended an event of Coach Jim Saret who was in town to grace the opening salvo...

Freeman Cebu Sports

How I got my groove back

By Alexei Villaraza | February 20, 2011 - 12:00am

Fitness buffs are always in search for the El Dorado of workout regimens that will give them the body to die for. Last year it was pole dancing; the year before that, badminton. And for the last couple of months,...

On the Radar