CHESHIRE QUE

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                    [Title] => Good Health, Good Shape and Good Hygiene
                    [Summary] => 
'Tis the season to be merry - and to be healthy too! Given the series of Christmas parties, family reunions, and night-outs, there's simply no room for stress, breakouts, and bloating.

                    [DatePublished] => 2015-11-29 09:00:00
                    [ColumnID] => 0
                    [Focus] => 0
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                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
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                    [ArticleID] => 1489166
                    [Title] => Jeunesse: Marking a period in a woman’s life
                    [Summary] => 
This balmy Wednesday morning, the Garden Room of Marriott Hotel in Newport, Pasay City is blooming with all sorts of sweet treats  pretzels, cupcakes, cookies, macaroons, chocolates, candies  amid a picture-pretty pink/floral ambiance.

                    [DatePublished] => 2015-08-17 10:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
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                    [ArticleID] => 679121
                    [Title] => Free colon cleanse seminar on April 30
                    [Summary] => 
To those suffering from constipation, here are fitness tips from actress and health buff Jackielou Blanco: Moving the body will improve bowel function.
                    [DatePublished] => 2011-04-26 00:00:00
                    [ColumnID] => 133272
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                    [SectionName] => Health And Family
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                    [ArticleID] => 668061
                    [Title] => Eat more fiber to lose weight and live longer
                    [Summary] => 
What you eat plays a big role in what might happen to you, say, in the next 10 years. Throw in lack of physical activity (a.k.a. exercise) and the verdict gets worse.
                    [DatePublished] => 2011-03-22 00:00:00
                    [ColumnID] => 133272
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                    [SectionName] => Health And Family
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                    [ArticleID] => 654959
                    [Title] => Exercise with stars and doctors to avoid constipation, colon cancer
                    [Summary] => 
To those who have been trying all these years to get rid of their spare tires (protruding bellies), read on.
                    [DatePublished] => 2011-02-08 00:00:00
                    [ColumnID] => 133272
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Good Health, Good Shape and Good Hygiene

November 29, 2015 - 9:00am

'Tis the season to be merry - and to be healthy too! Given the series of Christmas parties, family reunions, and night-outs, there's simply no room for stress, breakouts, and bloating.

Freeman Cebu Lifestyle

Jeunesse: Marking a period in a woman’s life

By Ching M. Alano | August 17, 2015 - 10:00am

This balmy Wednesday morning, the Garden Room of Marriott Hotel in Newport, Pasay City is blooming with all sorts of sweet treats  pretzels, cupcakes, cookies, macaroons, chocolates, candies  amid a picture-pretty...

Health And Family

Free colon cleanse seminar on April 30

April 26, 2011 - 12:00am

To those suffering from constipation, here are fitness tips from actress and health buff Jackielou Blanco: Moving the body will improve bowel function.

Health And Family

Eat more fiber to lose weight and live longer

March 22, 2011 - 12:00am

What you eat plays a big role in what might happen to you, say, in the next 10 years. Throw in lack of physical activity (a.k.a. exercise) and the verdict gets worse.

Health And Family

Exercise with stars and doctors to avoid constipation, colon cancer

February 8, 2011 - 12:00am

To those who have been trying all these years to get rid of their spare tires (protruding bellies), read on.

Health And Family