ALERTNESS

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                    [ArticleID] => 854517
                    [Title] => Our daily Highs and Lows
                    [Summary] => 
Stories are told of people committing costly errors because they acted on crucial matters when they were not in a keen state of awareness necessary for making wise, thoughtful decisions.
                    [DatePublished] => 2012-09-30 00:00:00
                    [ColumnID] => 135300
                    [Focus] => 0
                    [AuthorID] => 1135559
                    [AuthorName] => Archie Modequillo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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            [1] => Array
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                    [ArticleID] => 531895
                    [Title] => URC introduces Xplode
                    [Summary] => 
Universal Robina Corp. (URC), a leader in the country’s beverage industry, has introduced one exciting and innovative energy drink that combines extreme power and refreshing taste – Xplode.
                    [DatePublished] => 2009-12-14 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Business
                    [SectionUrl] => business
                    [URL] => 
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                    [ArticleID] => 73314
                    [Title] => Coffee at the workplace
                    [Summary] => 
            
                    [DatePublished] => 2008-07-17 00:00:00
                    [ColumnID] => 133272
                    [Focus] => 0
                    [AuthorID] => 
                    [AuthorName] => 
                    [SectionName] => Science and Environment
                    [SectionUrl] => science-and-environment
                    [URL] => 
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                    [ArticleID] => 367221
                    [Title] => Seizing your peak moments
                    [Summary] => 



Many stories are told of people committing costly errors because they acted on crucial matters when they were not in a keen state of awareness necessary for making wise, thoughtful decisions. The same is the reason why success seems eternally elusive to many people. Valued jobs have been lost, brilliant opportunities wasted, precious relationships ruined by irresponsible moves and careless words.


                    [DatePublished] => 2006-11-05 00:00:00
                    [ColumnID] => 135300
                    [Focus] => 0
                    [AuthorID] => 1657712
                    [AuthorName] => POR VIDA By Archie Modequillo
                    [SectionName] => Freeman Cebu Lifestyle
                    [SectionUrl] => cebu-lifestyle
                    [URL] => 
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                    [ArticleID] => 158423
                    [Title] => The top 10 anti-aging foods
                    [Summary] => USDA researchers sifted through some common fruits and vegetables (some are common, too, in the Philippines), and found that the following act as antioxidants (that protect against cancer) in the body (from the highest to the lowest): 1. Blueberries, 2. kale, 3. strawberries, 4. spinach, 5. Brussels sprouts, 6. plums, 7. broccoli, 8. beets, 9. oranges, 10. red grapes.


                    [DatePublished] => 2002-04-24 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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            [5] => Array
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                    [ArticleID] => 158294
                    [Title] => The top 10 anti-aging foods
                    [Summary] => USDA researchers sifted through some common fruits and vegetables (some are common, too, in the Philippines), and found that the following act as antioxidants (that protect against cancer) in the body (from the highest to the lowest): 1. Blueberries, 2. kale, 3. strawberries, 4. spinach, 5. Brussels sprouts, 6. plums, 7. broccoli, 8. beets, 9. oranges, 10. red grapes.


                    [DatePublished] => 2002-04-23 00:00:00
                    [ColumnID] => 133914
                    [Focus] => 0
                    [AuthorID] => 1096607
                    [AuthorName] =>  Ching M. Alano
                    [SectionName] => Health And Family
                    [SectionUrl] => health-and-family
                    [URL] => 
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Our daily Highs and Lows

By Archie Modequillo | September 30, 2012 - 12:00am

Stories are told of people committing costly errors because they acted on crucial matters when they were not in a keen state of awareness necessary for making wise, thoughtful decisions.

Freeman Cebu Lifestyle

URC introduces Xplode

December 14, 2009 - 12:00am

Universal Robina Corp. (URC), a leader in the country’s beverage industry, has introduced one exciting and innovative energy drink that combines extreme power and refreshing taste – Xplode.

Business

Coffee at the workplace

July 17, 2008 - 12:00am

Science and Environment

Seizing your peak moments

By POR VIDA By Archie Modequillo | November 5, 2006 - 12:00am

Many stories are told of people committing costly errors because they acted on crucial matters when they were not in a keen state of awareness necessary for making wise, thoughtful decisions. The same is...

Freeman Cebu Lifestyle

The top 10 anti-aging foods

By Ching M. Alano | April 24, 2002 - 12:00am

USDA researchers sifted through some common fruits and vegetables (some are common, too, in the Philippines), and found that the following act as antioxidants (that protect against cancer) in the body (from the highest...

Health And Family

The top 10 anti-aging foods

By Ching M. Alano | April 23, 2002 - 12:00am

USDA researchers sifted through some common fruits and vegetables (some are common, too, in the Philippines), and found that the following act as antioxidants (that protect against cancer) in the body (from the highest...

Health And Family