MANILA, Philippines — Wow, more than 50 lbs. pala ang ipinayat ni Congresman Alfred Vargas.
Sinabayan niya ang lockdown ng diet and exercise.
Intermittent fasting ang diet niya – 16 to 18 ang fasting hours. Pero pag Sunday, super cheat day daw niya. “Almost 5 months na akong nagda-diet. I started nung March at 228 lbs. I’m now 175 lbs. I’ll go for 167 lbs. Siguro as a goal,” reply ni Cong. Alfred nang tanungin ko siya.
Pansin na pansin kasi ang pagpayat ni Cong. Alfred sa kanyang Instagram page.
Ang intermittent fasting ayon sa Healthline article sa pinaka-popular na health trends para magpapayat at magpaka-healthy na rin. At ayon pa sa naturang article, “Many studies show that it can have powerful effects on your body and brain and may even help you live longer.”
So sa mga hindi pa nagda-diet ok itong i-try parang tipid pa.
Samantala, na-mention ng actor/politician na analogue music pala ang gamit niya dahil mas ramdam daw ang tunog nito. “Music has always been therapeutic to me especially this time that the stress the pandemic brings is overwhelming. I listen for 20-30 minutes everyday while taking a rest or sometimes with my bunso baby boy Cristiano. He loves music as well and always dances to the beat. Analogue music has a different feel to it. Mas totoo ‘yung sound. Mas maganda pakinggan. Tumatagos sa puso. Here’s my first two vinyl records #beatlesabbeyroad and #eraserheadsultra Thank you @traxmanilarecords for helping me with this new hobby of mine. #musichelps #newhobby #vinylphilippines,” ang recent post ni Cong. Alfred.