Why mani-pedi matters
by Mylene Mendoza-Dayrit - July 9, 2019 - 12:00am
You know you are so stressed when you feel so calm and rested after a mani and pedi.
2019 NBA Finals MVP Kawhi Leonard wears his faith on his sleeve
by Mylene Mendoza-Dayrit - June 25, 2019 - 12:00am
Since I was a San Antonio Spurs fan, I found myself rooting for the Toronto Raptors in the recently concluded NBA Finals.
Like father, like son
by Mylene Mendoza-Dayrit - June 18, 2019 - 12:00am
Last weekend marked two big events for the men in our households — the NBA finals and Father’s Day.
Coping with the death of a parent
by Mylene Mendoza-Dayrit - June 11, 2019 - 12:00am
Since my mother passed away last December, I have gone to at least one wake every month.
Can eating rice prevent obesity?
by Mylene Mendoza-Dayrit - June 4, 2019 - 12:00am
You are what you eat, as the old adage goes.
Living alone is linked to mental disorders
by Mylene Mendoza-Dayrit - May 28, 2019 - 12:00am
Unlike our western counterparts, Filipinos live with their parents until marriage.
The healing power of flowers
by Mylene Mendoza-Dayrit - May 21, 2019 - 12:00am
The month of May bursts with vivid colors of various fruit harvests and fragrant blooms.
Fit Mommas
by Mylene Mendoza-Dayrit - May 14, 2019 - 12:00am
We look up to our mothers for inspiration in almost all areas of our lives — our career, our marriage, pregnancies, mothering, cooking, even our spirituality. But rarely do we see them as our fitspiratio...
BodyCon 4.0: The country’s most inclusive contest
by Mylene Mendoza-Dayrit - May 7, 2019 - 12:00am
There will never be a shortage of pageants in the Philippines.
Live in hope
by Mylene Mendoza-Dayrit - April 30, 2019 - 12:00am
During the Easter vigil Mass at St. Peter’s Basilica, Pope Francis asked the crowd several times in his homily: “Why do you seek the living among the dead?” (Luke 24:5)”
Nicole Nason: Working (Out) Around The World
by Mylene Mendoza-Dayrit - April 23, 2019 - 12:00am
‘The most important things in life always require the greatest effort.
Survivor Michelle Arceo is Ms. BodyCon 2019
by Mylene Mendoza-Dayrit - April 16, 2019 - 12:00am
Eyes were fixed on Michelle Arceo when she stepped on stage for the first time, donning a two-piece goddess costume, full-blown hair and makeup, and sky-high heels.
A gender-balanced (fitness) world
by Mylene Mendoza-Dayrit - April 2, 2019 - 12:00am
It was so refreshing to see so many organizations, companies and individuals celebrate International Women’s Month this year.
Schwinn and Motosumo revolutionize indoor cycling
by Mylene Mendoza-Dayrit - March 26, 2019 - 12:00am
In Shimano Cycling World here in Singapore’s Stadium Sport Hub, American fitness giant Core Health and Fitness, led by its global vice president of sales and marketing Tim Hawkins and vice president for Asia/Latin...
Exercise helps fight depression
by Mylene Mendoza-Dayrit - March 19, 2019 - 12:00am
‘Exercise is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function.’
It’s never too late to get fit
by Mylene Mendoza-Dayrit - March 12, 2019 - 12:00am
It was now or never for fitspirations Romaness Cornelia, Dan Gadia and Gwynn Tianero.
The weight-loss hacks of Dr. Jason Fung
by Mylene Mendoza-Dayrit - March 5, 2019 - 12:00am
My first encounter with Dr. Jason Fung was through his YouTube videos.
Friends in fitness and in health
by Mylene Mendoza-Dayrit - February 26, 2019 - 12:00am
Friends are the family that we choose.
How to bounce better from an illness
by Mylene Mendoza-Dayrit - February 19, 2019 - 12:00am
When we’re diagnosed with a certain illness, we blame bad genes.
Meet the campus fitspirations
by Mylene Mendoza-Dayrit - February 12, 2019 - 12:00am
The campus is a melting pot of all kinds of people — the athletes, the artists, the intellectuals and many more.
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