Beauty Queen shares her fitness journey
by Mylene Mendoza-Dayrit - January 21, 2020 - 12:00am
‘When starting your fitness journey, be patient. Learn what’s right for you, listen to your body and trust the process.’
Family retreat in this ‘magic valley’ in Bali
by Mylene Mendoza-Dayrit - January 14, 2020 - 12:00am
Our family was greeted by an endless carpet of green grass that stretched to the horizon, and a portion was strewn with flowers that read:“Welcome Home.”
Keeping the family happy in 2020
by Mylene Mendoza-Dayrit - January 7, 2020 - 12:00am
‘Please,’ ‘thank you’ and ‘sorry’ are very powerful words that build and nurture lasting relationships.
Cardinal Tagle: Be kind, Be forgiving
by Mylene Mendoza-Dayrit - December 31, 2019 - 12:00am
At the Araneta Center last Dec. 15, Cardinal Luis Antonio Tagle led at least a thousand people in what is most likely was his last Advent recollection in the Philippines organized by Jesuit Communications.
JC De Vera: ‘Being fit is more important than having a model’s body’
by Mylene Mendoza-Dayrit - December 24, 2019 - 12:00am
JC De Vera has always led an active lifestyle.
Your compassionate listening may save a life
by Mylene Mendoza-Dayrit - December 17, 2019 - 12:00am
Caring for someone with depression can be confusing, complicated and overwhelming.
How we can apply gold medalists’ traits to win the game of life
by Mylene Mendoza-Dayrit - December 10, 2019 - 12:00am
The staggering medal haul of our 1,115 athletes in the 30th edition of the Southeast Asian Games is, indeed, a cause for great pride and celebration.
When choosing your ‘poison’ for the holidays, be smart
by Mylene Mendoza-Dayrit - December 3, 2019 - 12:00am
Christmas time is officially here and everyone’s bringing out the food and the booze.
Don't skimp on sleep during the holidays
by Mylene Mendoza-Dayrit - November 26, 2019 - 12:00am
The most wonderful time of the year for everyone except, maybe, for dieters.
Keep off the holiday blues
by Mylene Mendoza-Dayrit - November 19, 2019 - 12:00am
The best way to prevent the holiday blues is to be aware of the holiday trap. Focus on the meaning of the season and on what is important family.
Do happy people live longer?
by Mylene Mendoza-Dayrit - November 12, 2019 - 12:00am
‘Positive-mindset people will have more time in which to be upbeat. And pessimists who obsessively worry about the future may not have as long a future to worry about’
Love & Respect matter most, says Miss Earth 2019
by Mylene Mendoza-Dayrit - November 5, 2019 - 12:00am
Nellys Pimentel of Puerto Rico says she personifies the woman who is committed to raise the voice of environmental awareness.
Self-Care tips from Lance Raymundo
by Mylene Mendoza-Dayrit - October 29, 2019 - 12:00am
He started out as a model and then broke through as an actor and singer with Viva Artists.
How Lance Raymundo stays in shape
by Mylene Mendoza-Dayrit - October 15, 2019 - 12:00am
On my recent visit to Shanghai, my host, who has a cosmetic line in China, mentioned that her skin- whitening products are flying off the shelves.
Sel Guevarra is the first Filipina IFBB Bikini Pro
by Mylene Mendoza-Dayrit - October 8, 2019 - 12:00am
History was made last Sept. 28 at The Tent at Acacia Estates as sportscaster and athlete Thistle “Sel” Guevarra was named the first Filipina IFBB Bikini Pro on Philippine soil.
Why the special Olympics Philippines is special
by Mylene Mendoza-Dayrit - October 1, 2019 - 12:00am
In a chance encounter this afternoon with sports benefactor Ronald Mascariñas of Bounty Agro Ventures Inc. (BAVI), best known for its Chooks-To-Go, he excitedly told me that he will support the Special Olympics...
Olympia producer Tamer El-Guindy dreams with eyes wide open
by Mylene Mendoza-Dayrit - September 24, 2019 - 12:00am
Just this past weekend, Tamer El-Guindy posted a photo of himself on Instagram before opening the doors of Olympia in Las Vegas, aptly captioned “Dream with open eyes.”
What iron maidens are made of
by Mylene Mendoza-Dayrit - September 17, 2019 - 12:00am
The 2019 Olympia was held recently (from Sept. 11 to 15) in Las Vegas, where a new set of exuberant winners was proclaimed. The first one was staged in 1965 with Larry Scott emerging as the first Mr. Olympia.
The fitness world bids farewell to Franco Columbu
by Mylene Mendoza-Dayrit - September 10, 2019 - 12:00am
Franco Columbu, recognized as one of the greatest bodybuilders and strongmen in history, passed away last Aug. 30.
Get deliciously fit with triathlete Walter Derrig
by Mylene Mendoza-Dayrit - September 3, 2019 - 12:00am
Walter Derrig turns heads both for his good looks and incredible athletic performance.
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