Exercise helps fight depression
by Mylene Mendoza-Dayrit - March 19, 2019 - 12:00am
‘Exercise is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function.’
It’s never too late to get fit
by Mylene Mendoza-Dayrit - March 12, 2019 - 12:00am
It was now or never for fitspirations Romaness Cornelia, Dan Gadia and Gwynn Tianero.
The weight-loss hacks of Dr. Jason Fung
by Mylene Mendoza-Dayrit - March 5, 2019 - 12:00am
My first encounter with Dr. Jason Fung was through his YouTube videos.
Friends in fitness and in health
by Mylene Mendoza-Dayrit - February 26, 2019 - 12:00am
Friends are the family that we choose.
How to bounce better from an illness
by Mylene Mendoza-Dayrit - February 19, 2019 - 12:00am
When we’re diagnosed with a certain illness, we blame bad genes.
Meet the campus fitspirations
by Mylene Mendoza-Dayrit - February 12, 2019 - 12:00am
The campus is a melting pot of all kinds of people — the athletes, the artists, the intellectuals and many more.
The wisdom behind Intermittent Fasting
by Mylene Mendoza-Dayrit - February 5, 2019 - 12:00am
Intermittent Fasting can help you lose weight and belly fat, without calorie restriction. IF may reduce ‘bad’ LDL cholesterol, blood triglycerides, inflammatory markers, blood sugar and insulin resistance...
Finding yourself through fitness
by Mylene Mendoza-Dayrit - January 29, 2019 - 12:00am
We’re nearly one month through a new year and it’s getting increasingly difficult to make good on those resolutions.
Why tidying up may be good for your health
by Mylene Mendoza-Dayrit - January 22, 2019 - 12:00am
Who has not heard of Marie Kondo or her KonMari method?
The astonishing health benefits of champagne
by Mylene Mendoza-Dayrit - January 15, 2019 - 12:00am
Billions of people rang in 2019 with New Year’s Eve toasts.
To stay slim, eat like Thais
by Mylene Mendoza-Dayrit - January 8, 2019 - 12:00am
Bangkok is touted as the “Land of Smiles,” but if you have shopped for clothes in the bustling city, you’ll agree that it’s also the land of small waistlines.
How fitness fuels entrepreneur Bryant Cuison
by Mylene Mendoza-Dayrit - January 1, 2019 - 12:00am
Why I got into fitness? I want to get the most out of life and do a lot of things,” shares entrepreneur Bryant William Cuison.
’Tis the season to calm your nerves
by Mylene Mendoza-Dayrit - December 25, 2018 - 12:00am
Headspace reminds us to set aside 10 minutes a day to take care of ourselves in order to have a quieter, calmer and more contented disposition.
How a 20-year-old table tennis player became a five-peat MVP
by Mylene Mendoza-Dayrit - December 18, 2018 - 12:00am
Ryan Jacolo, a 20-year-old athlete of the De La Salle-College of Saint Benilde (DLS-CSB) Blazing Paddlers, recently got his fifth Most Valuable Player (MVP) Award from the National Collegiate Athletic Association...
Sneaky holiday fitness destroyers
by Mylene Mendoza-Dayrit - December 11, 2018 - 12:00am
The few weeks surrounding Christmas and New Year can wipe out a full year of hard work if you aren’t careful. Here’s a guide to help you stay fit over the holidays.
No off-season for Miss Earth 2017 Karen Ibasco
by Mylene Mendoza-Dayrit - December 4, 2018 - 12:00am
It seems like yesterday when Karen Ibasco was crowned Miss Earth 2017.
Muscle recovery tips after a punishing workout
by Mylene Mendoza-Dayrit - November 27, 2018 - 12:00am
Those who regularly work out know the fulfillment a great workout brings.
Michelle Hurst on becoming RP’s first IFBB Bikini Pro show champion
by Mylene Mendoza-Dayrit - November 20, 2018 - 12:00am
At the first IFBB Bikini Pro show held in the Philippines, one woman stood victorious.
Khloé’s ‘Revenge Body’ inspires viewers to shed excess weight
by Mylene Mendoza-Dayrit - November 13, 2018 - 12:00am
In a past column I featured how Khloé Kardashian bounced off a failed relationship by focusing on herself and revamping her lifestyle to emerge with a svelte figure that she has managed to maintain.
The mind of a champion bodybuilder
by Mylene Mendoza-Dayrit - November 6, 2018 - 12:00am
The spirit of bodybuilders, like many other athletes, never ceases to amaze me.
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