Alan Choachoy
Alan Choachoy
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Purpose and motivation
by Alan Choachoy - October 5, 2019 - 12:00am
Why do people exercise? The most common answers you get are, “I exercise to lose weight”, “because I was told by my doctor to do so”, “to meet new friends” or simply “to...
Fountain of youth
by Alan Choachoy - July 12, 2014 - 12:00am
Did you know that in ancient China, various emperors sent young men and women to a journey in search for the fountain of life or the fountain of youth. The so-called 'elixir' of life will give you immortality or...
Road to Ironman 70.3
by Alan Choachoy - June 28, 2014 - 12:00am
With barely five weeks before the grandest triathlon race in the Philippines, contending triathletes are either ready or cramming on their training.
Biking is more fun in Cebu
by Alan Choachoy - June 7, 2014 - 12:00am
Cycling is not new in Cebu. Fact is, the bicycle has been part of everyday life since Pierre Lallement of France invented it. Biking has grown in leaps and bounds in terms of technology. Today, the most popular kinds...
The ball is round
by Alan Choachoy - May 24, 2014 - 12:00am
As expected, the top seeds in the NBA are in a dogfight on who will move into the highly-anticipated Finals. In the East, the Miami Heat and Indiana Pacers are tied at one game apiece, while in the West, the San...
Metafit fearless showdown
by Alan Choachoy - May 17, 2014 - 12:00am
 For the first time, Cebuano athletes will be able to experience the Metafit fearless showdown. It's a 'survival of the fittest' event covering five rounds of challenges from speed, agility, endurance, strength...
Train smart
by Alan Choachoy - May 3, 2014 - 12:00am
I got a message from one of my Metafit students, asking me if her knees will deteriorate faster due to constant friction caused by running, jumping jack and etc. True or false? The answer is both.
NBA Playoffs and beyond
by Alan Choachoy - April 26, 2014 - 12:00am
The NBA Playoffs started last Monday and as far as I could remember, the Playoffs is considered as one of the longest reality TV show.
Burn Fat Faster (BFF) every pound counts
by Alan Choachoy - April 5, 2014 - 12:00am
A common misconception among people is that our metabolism slows down as we grow older, causing us to gain weight faster.  But in reality, our metabolism is more directly related to our level of daily activity....
Eat to lose weight
by Alan Choachoy - March 22, 2014 - 12:00am
It's summer! Time to head for the beach and show off your body. But wait, do you have the body to show?
To complete and not to compete
by Alan Choachoy - March 15, 2014 - 12:00am
While you are reading this article, over 400 triathletes are now braving the waters and rugged terrains of  scenic Liloan, Cebu for the 3rd Xterra Off-Road Triathlon, one of the biggest international triathlon...
No excuses
by Alan Choachoy - March 8, 2014 - 12:00am
The most common excuse why people don't workout or exercise is because  of time.
A lifestyle commitment
by Alan Choachoy - March 1, 2014 - 12:00am
October 8, 2011. I could still vividly recall that moment when Sharon Cuneta announced my final weight, I was only a pound short of becoming the first Home Contestant Winner of the Biggest Loser Pinoy Edition. ...
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