Game 4, Finals
(The Freeman) - October 16, 2015 - 10:00am

CEBU, Philippines - 4 p.m. USC vs UVour right knee straight, heels on the floor and  toes pointing up. Squeeze your butt and keep your shoulder straight and chest out. And rock forward again.  For every 5 reps, try to hold on the back position. Sit back, clasp your hands behind you and try to bring both hands up, bend down and lengthen your spine and hold on for 4 to 6 seconds.  Remember to slowly inhale and exhale.

5. Dead man’s arm and Froggers squat: Standing with feet shoulder width apart, bring both hands up. Try to reach the ceiling, slightly bend towards the back then slowly round your back dropping both hands in front you and imagine your hands weighing 50 lbs each while slowly dropping it in front. Bring  your head and relax and hold on to this position. If your hands can reach the floor, good but if not, it's okay. Then slowly squat down to your lowest possible squat position with both feet flat on the floor and as soon as you reach the lowest point of your squat, clasp both hands in front of you then push your knee outwards using your elbow. Hold for a few seconds then put your hands on the floor and slowly lift your butt up, straighten your knee and bring both hands up to the starting position and repeat.

“Remember to be relaxed and move in slow motion, breath in and out. Don’t hold your breath. If your DOMS does not go away after this series of stretching exercises, e-mail me at alanchoachuy@gmail.com

 

 

 

 

 

 

 

ACIRC BACK BRING FLOOR HANDS HOLD NBSP POSITION SLOWLY SQUAT
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